LYT YOGA SITEMAP

Podcast

• 741. Wednesday Q&A: Evolving Your Workouts Over the Years, Poor Posture Impacting Joint Health, and How To Maintain Better Posture (June 10, 2026)
• 742. Wednesday Q&A: Recovery Practices to Prevent Burnout, How to Help Arthritic Knees, and How Exercise Can Manage Inflammation. (June 10, 2026)
• 743. Wednesday Q&A: Exercise Routines for Mobility Issues, Balancing Exercises to Reduce Risk of Falling, Outdoor vs Indoor Exercises (June 10, 2026)
• 744. Deep Dive: Staying the Course to Prime Wellness (June 10, 2026)
• 745. Wednesday Q&A: Pain While Wearing Shoes, Vaginal Flatulence, Sciatica/Piriformis Syndrome Relief (June 10, 2026)
• 746. Wednesday Q&A: Rheumatoid Arthritis, Overlooked Areas of The Body for Mobility, Flexibility Impact Longevity (June 10, 2026)
• 747. Wednesday Q&A: Hip Inflammation, Yoga Practice Bloating, and Hustle Culture. (June 10, 2026)
• 748. Deep Dive: The Gift of Presence (June 10, 2026)
• 749. Wednesday Q&A: Core Stability, How To Make A Creative Flow, & Shin Splints Recovery (June 10, 2026)
• 750. Wednesday Q&A: Treating Hip and Pelvic Pain, The Importance of Scapular Stability, Helpful Tips When Sore. (June 10, 2026)
• 738. Wednesday Q&A: Dangers of Not Moving, Rib Flares, and Tip For Recovery (June 10, 2026)
• 739. Deep Dive: Building Community Through Kindness (June 10, 2026)
• 740. Wednesday Q&A: Flat Glutes When Aging, Grip Strength Determines Health, Managing Sciatica For Long Drives (June 10, 2026)
• 751. Wednesday Q&A: Weighted Vests in LYT Classes, The Peroneus Brevis Tendon, Muscle and Bone Health (June 10, 2026)
• 726. Deep Dive: Layers of LYT – PT Concepts (June 10, 2026)
• 727. Wednesday Q&A: How Much to Move, Fine-Tuning Your Core Engagement, & Stem Cell or PRP Therapies (June 10, 2026)
• 728. Wednesday Q&A: Fear of Injury with Movement, Trigger Fingers, & Why Posture Matters (June 10, 2026)
• 729. Wednesday Q&A: Self-Care Treatments, Benefits of Exercise, & How Neuroplasticity Helps Us Feel Smarter (June 10, 2026)
• 730. Wednesday Q&A: Tongue Placement, Coccyx Pain, & Is Teacher Training Right For You (June 10, 2026)
• 731. Deep Dive: Layers of LYT – Importance of Incorporating Education into Your Movement Practice (June 10, 2026)
• 725. Wednesday Q&A: Staying Independent with Age, LYT for Circulation, & Advice for TBI’s (June 26, 2024)
• 724. Wednesday Q&A: Morning Stretches, Toe Stress Fractures, & Fitting in Exercise (June 19, 2024)
• 723. Wednesday Q&A: Cold/Heat, NeuroKinetic Therapy, & Piriformis Syndrome (June 12, 2024)
• 722. Deep Dive: Reintroducing LYT (June 5, 2024)
• 721. Wednesday Q&A: Energy Levels, Posterior Pelvic Tilt, & Forward Head (May 29, 2024)
• 720. Wednesday Q&A: Spinal Discs, Self-Consciousness & ACL Surgery Advice (May 15, 2024)
• 719. Deep Dive – Benefits & Importance of Weight Training (May 6, 2024)
• 718. Wednesday Q&A: Stepping Forward From Down Dog, Hot Yoga, & Moves to Avoid with Osteoporosis (April 24, 2024)
• 717. Wednesday Q&A: Hip & Low Back Pain During Pregnancy, Cervical Spine Arthritis, & Misconceptions About Exercise & Movement Practices (April 10, 2024)
• 716. Deep Dive: Navigating the Postnatal Period (April 1, 2024)
• Work well series ep. 4: the power of education on well-being in the workplace (March 8, 2024)
• 705. Monthly motivation: resetting in life as you age (January 1, 2024)
• 704. Wednesday Q&A: movement motivation, overcoming ego, and knowing your body in practice (December 27, 2023)
• 696. Monthly motivation: pulling into center (November 6, 2023)
• 695. Guiding postpartum recovery with mama made strong founder, Betsy Petry-Johnson (November 3, 2023)
• 694. Wednesday Q&A: fun facts about us, daily movement, & deeper breathing (October 25, 2023)
• 693. Hypermobility + movement with whealth founder Katie Goss (October 23, 2023)
• 692. Wednesday Q&A: massages, low energy, & diastasis recti in newborns (October 11, 2023)
• 691. Building a recession-proof fitness business with Jill Coleman (October 6, 2023)
• 690. The power of “I can” and “I will” (October 2, 2023)
• 689. Empowering Prenatal Fitness & Postpartum Resilience with Gina Conley (September 29, 2023)
• 688. Wednesday Q&A: different leg lengths, diastasis recti, & the pelvic floor (September 27, 2023)
• 687. Reclaiming Birth: Healing the Pelvis, Trauma, & Postpartum Wellness with Lynne Schulte (September 22, 2023)
• 686. Wednesday Q&A: sciatica, shoulder positioning, & warrior 1 (September 20, 2023)
• 685. Exploring Rehab Science with Tom Walters (September 15, 2023)
• 684. Wednesday Q&A: handstands, intermittent back pain, & bell’s palsy (September 13, 2023)
• 683. Monthly motivation: creative breaks are good (September 11, 2023)
• 682. Exploring wholistic wellness with Scott Van Niekerk (July 28, 2023)
• 680. Understanding & resolving chronic pain with Nicole Sachs (July 21, 2023)
• 679. Wednesday Q&A: Perfect Posture, Distal Finger Proprioception, Disc Function, Spinal Alignment, & Bunions (July 19, 2023)
• 678. Anti-Inflammatory Medicine: Napropathy & Nutrition with Dr. Patrick Nuzzo (July 14, 2023)
• 677. Wednesday Q&A: Bursitis & Tendinitis in the Hip, Mouth Taping, & Seated Forward Folds (July 12, 2023)
• 676. Fitness, Mindset, & Pushing Boundaries with Keundric Dooley Loucious (July 7, 2023)
• 675. Wednesday Q&A: Right Leg Pain, Gentle Ways to Build Core Strength, & Osteomyelitis (July 5, 2023)
• 674. Monthly Motivation: Neural Mapping & Mental Health (July 3, 2023)
• 673. Prison Yoga Project: The Transformative Justice of Yoga in Prison with Nicole Hellthaler (June 30, 2023)
• 672. Wednesday Q&A: Hyperlordosis, Ischial Bursitis, & Releasing Stress (June 28, 2023)
• 671. Core Values & Success in Accidental Entrepreneurship with Amanda McKinney (June 23, 2023)
• 670. Wednesday Q&A: back pain, wrist pain, & protect your low back (June 21, 2023)
• 669. Living with purpose: cultivating love, stillness, and community with Gretchen Schott (June 16, 2023)
• 668. Wednesday Q&A: yoga + strength training, chronic migraines, neck curvature, & trauma (June 14, 2023)
• 667. Focusing on what we can control with Dr. Aria Young (June 9, 2023)
• 666. Wednesday Q&A: Mid-Spine Stiffness, Handstands, & Daily Exercises (June 7, 2023)
• 665. Monthly Motivation: The Anti-Summer Body (June 5, 2023)
• 664. Unlocking the Path to Authenticity with Kim Tang (June 2, 2023)
• 663. Wednesday Q&A: Cartilageless knees, how to get out of your comfort zone, go-to moves, & traveling nutritiously while vegan (May 31, 2023)
• 662. Build a successful wellness business with Denise Vernieri (May 26, 2023)
• Wednesday Q&A: neck & shoulder tightness, foam rolling, carbon fiber running shoes, & self-love (May 24, 2023)
• 660. Headache Answers with Dr. Jono Taves (May 19, 2023)
• 659. Wednesday Q&A: Motivating Movement, Training for Equestrians, Pain During In-Person Classes, & PNF (May 17, 2023)
• 658. Becoming aware of the energy you’re giving out with founder of the Asher House, Lee Asher (May 12, 2023)
• 657. Wednesday Q&A: knee pain, spinal rotation, protective tension in the body, & neutral pelvis/triple s while running/walking (May 10, 2023)
• 656. Resolve your pain with Physical Therapist Rick Olderman (May 5, 2023)
• 655. Wednesday Q&A: The posture episode! (May 3, 2023)
• 654. Monthly motivation: how your body communicates with you & why you should listen (May 1, 2023)
• 653. Trauma & grief with Whitney Allen (April 28, 2023)
• 652. Wednesday Q&A: 90/90 lunge hip pain, deep squats, & overtraining (April 26, 2023)
• 651. Building your health-focused brand online with PT and online business coach, Dr. Shanté Cofield (April 21, 2023)
• 650. Wednesday Q&A: carrying angles, calcified ligaments, advice on a student, & how LYT helps you breathe (April 19, 2023)
• 649. The how and why of surrender with Kute Blackson (April 14, 2023)
• 648. Wednesday Q&A: Moving Better With Age, Yoga for Disc Herniation, & the Best Time to Workout (April 12, 2023)
• 647. Essential Aromatherapy Knowledge with Amy Anthony (April 7, 2023)
• 646. Wednesday Q&A: Challenging Injuries/Illnesses, Extreme Hands-On Adjustments, & One Thing You Can’t Live Without (April 5, 2023)
• 645. Monthly Motivation: Why Posture Matters (April 3, 2023)
• 643. Wednesday Q&A: adrenal fatigue, clunking hip, & oblique release (March 29, 2023)
• 641. Wednesday Q&A: tips for confidence, retraining weak glutes, & LYT to rebalance your nervous system (March 22, 2023)
• Neutral spine alignment with Bakbōn Founder/CEO Dan Craytor (March 17, 2023)
• 639. Wednesday Q&A: glute activation, long thoracic nerve palsy, & whole-food diet (March 15, 2023)
• 638. Serving your body and mind with Physical Therapist Jill Zimmerman (March 10, 2023)
• 637. Wednesday Q&A: The pelvic floor episode! (March 8, 2023)
• 636. Monthly Motivation: Making Time to Move & The Science of Why We Should (March 6, 2023)
• 635. Photography, Conservation, & Kindness with Marcus Westberg (March 3, 2023)
• 634. Wednesday Q&A: recommendations for Parkinson’s diagnosis, modifications for kidney donors/recipients, & foot/ankle positioning in hip openers (March 1, 2023)
• 631. Pelvic Health with Physical Therapists Dr. Ashley Newton and Becky Keller (February 24, 2023)
• 632. Wednesday Q&A: slipped & herniated disc recommendations & high lumbar hinge (February 22, 2023)
• 631. Compassion to action with Kindcore founder Mark Heimann (February 17, 2023)
• Wednesday Q&A: shoulder blade movement, Osgood-schlatter’s knee, & working for yourself tips (February 15, 2023)
• 629. Creating a path of liberation with Actress Zuri Adele (February 10, 2023)
• 628. Wednesday Q&A: Wrist Strength, Heart-Opening, & Proprioception (February 8, 2023)
• 627. Monthly Motivation: Spectrum of Emotions (February 6, 2023)
• 626. Repetitive Strain Injuries with Deborah Quilter (February 3, 2023)
• 625. Wednesday Q&A: yin yoga, postpartum joint pain, & twisting with breath (February 1, 2023)
• 624. Non-traditional PT with physical therapist Jerry Yoo (January 27, 2023)
• 623. Wednesday Q&A: Slac Wrist, Finger Numbness, & Fractured Tailbone (January 25, 2023)
• 622. Understanding Emotional Eating with Matty Lansdown (January 20, 2023)
• 621. Wednesday Q&A: Hypermobility, Cervical Stenosis, Tingling Big Toe, & Raynaud’s (January 18, 2023)
• 620. Reconstructing the Pelvic Floor with Physical Therapist, Sarah Duvall (January 13, 2023)
• 619. Wednesday Q&A: weight bearing in the hands, LYT for anxiety reduction, & anterior knee pain (January 11, 2023)
• 618. Self-discovery & parenting with love with Eileen Grimes (January 6, 2023)
• 617. Wednesday Q&A: Handstand Drills, Myofascial Release, Favorite Things About Being a Physical Therapist, & Growing LYT Yoga (January 4, 2023)
• 616. Monthly Motivation: Welcome Home (January 2, 2023)
• 615. Why Your Brain Matters in Movement with Dr. Svenja Borchers (December 30, 2022)
• 614. Wednesday Q&A: healthy hips for sex, achilles pain, & weak calves (December 28, 2022)
• 613. Cultivating relational self-awareness with therapist, author, and professor, Dr. Alexandra Solomon (December 23, 2022)
• 612. Wednesday Q&A: low back tightness, ergonomic homes, & handstands away from the wall (December 21, 2022)
• 611. How to build body confidence with Janet Farnsworth (December 16, 2022)
• 610. Wednesday Q&A: neck pain, pillows, motivation, & cerebral stenosis (December 14, 2022)
• 609. Solving chronic pain with physical therapist Rick Olderman (December 9, 2022)
• 608. Wednesday Q&A: Perimenopause Exercise, Stiff Neck, Foot Pain, & Self-Care (December 7, 2022)
• 607. Monthly Motivation: The Motivation to Rest (December 5, 2022)
• 606. Make Your Body Work Better with Jay Dicharry (December 2, 2022)
• 605. Wednesday Q&A: teaching advice, handstands, & multifidus muscle (November 30, 2022)
• 604. The hard and messy reality of being an entrepreneur with Tiffany Sauder (November 25, 2022)
• 603. Wednesday Q&A: Neck Crunching Sounds, Spinal Manipulation, & Pyramid Pose (November 23, 2022)
• 602. Discover Your Inner Rainbow with Carly Mentlik (November 18, 2022)
• 601. Wednesday Q&A: The Foot Episode (November 16, 2022)
• 600. Actualizing The Stressless Brain with Madhur-Nain Webster (November 11, 2022)
• 599. Wednesday Q&A: Yoga Butt, Arthritis of the Big Toe, & Bunionectomies (November 9, 2022)
• 598. Monthly Motivation: Embracing the Darkness (November 7, 2022)
• 597. Learning to Become Connected with Dr. Seema Desai (November 4, 2022)
• 596. Wednesday Q&A: weight training, pain in yin yoga poses, & the importance of controlling your pelvis (November 2, 2022)
• 595. The complexity of the brain with Dr. Benjamin Rein (October 28, 2022)
• 594. Wednesday Q&A: Bruised Toes From Downhill Hiking, Monthly Cycles, Energy Dips, Soreness, & Massage, & Is LYT Enough Movement (October 26, 2022)
• 593. Simple acts of kindness with Natalie Silverstein (October 21, 2022)
• 592. Wednesday Q&A: flexibility & yoga, thoracic outlet syndrome, & depression (October 19, 2022)
• 591. Hypermobility spectrum disorders with Dr. Linda Bluestein (October 14, 2022)
• 590. Wednesday Q&A: knee pain, carrying angles, & the obturator internus muscle (October 12, 2022)
• 589. Yoga, Sex, & Death with Susan Marrufo (October 7, 2022)
• 588. Wednesday Q&A: COVID Shot-Related Shoulder Pain, How the LYT Team Met, & Fixing a Laterally Tilted Pelvis (October 5, 2022)
• 587. Monthly Motivation: How Waking Up Well Sets You Up for Success (October 3, 2022)
• 586. Prevention & Reversal of Cognitive Decline with Dr. David Ward (September 30, 2022)
• 585. Wednesday Q&A: Shoulder Discoordination, When to Stop Doing Something That Causes You Pain, & Work/Exercise Balance (September 28, 2022)
• 584. The Entrepreneurial Spirit of Fitness with Investor & CEO Andy Jackson (September 23, 2022)
• 583. Wednesday Q&A: Frozen Shoulder, Moving Better, & Favorite Thing About Teaching LYT Yoga (September 21, 2022)
• 582. Exploring the Importance of Ritual with Mara Branscombe (September 16, 2022)
• 581. Wednesday Q&A: Passive Stretching, Foot, Hamstring, & Diaphragm Cramps, & Rib Cage Placement for Breathing (September 14, 2022)
• 580. Yin yoga & dharma teaching with Kali Durga (September 9, 2022)
• 579. Wednesday Q&A: nerve pain with myofascial release balls, pilates vs. yoga, & fun postural exercises for kids (September 7, 2022)
• 578. Monthly motivation: top 10 tips for getting back into a movement practice (September 5, 2022)
• 577. How to become one with your sleep with Devin Burke (September 2, 2022)
• 576. Wednesday Q&A: breathing patterns & weightlifting (August 31, 2022)
• 575. Where English and Yoga Unite with Annemiek Dunhof (August 26, 2022)
• 574. Wednesday Q&A: Knee Pain from Cycling, LYT Love, & Dowager’s Hump (August 24, 2022)
• 573. Teaching and Parenting in a Yoga Mindset with Dr. Chelsea Roberts (August 19, 2022)
• 572. Wednesday Q&A: Hand Width in Down Dog, Splitting Classes Up, & Anatomy Knowledge (August 17, 2022)
• 571. The Movement of Color with Walaa of Color Ways (August 12, 2022)
• 570. Wednesday Q&A: Carrying Angles, Kneeling, & Nerve Pain in Yoga (August 10, 2022)
• 569. The Importance of Essential Amino Acids with Dr. Robert Wolfe from The Amino Co (August 5, 2022)
• 568. Wednesday Q&A: Neutral Pelvis & Psoas Release Techniques (August 3, 2022)
• 567. Monthly Motivation: Refresh Your Brain (August 1, 2022)
• 566. Stretching Is Not the Answer with Yogi Aaron (July 29, 2022)
• 565. Wednesday Q&A: Postpartum Movement & Creative LYT Sequencing (July 27, 2022)
• 564. Exploring Human Design with Shayna Cornelius & Dana Stiles (July 22, 2022)
• 563. Wednesday Q&A: Post-Breast Surgery Yoga, Persistent Wrist Pain, & Scar Tissue (July 20, 2022)
• 562. Exercise Physiology & Nutrition Science Advice for Women with Dr. Stacy Sims (July 15, 2022)
• 561. Wednesday Q&A: Painful Handstands, Shin Splints, & Scoliosis (July 13, 2022)
• 560. Pelvic Floor Dysfunction with Dr. Lindsay Massumi (July 8, 2022)
• 559. Wednesday Q&A: Weight-Bearing in the Hands & Managing Dizziness & Vertigo (July 6, 2022)
• 558. Monthly Motivation: Evolve the Mind-Body Connection (July 4, 2022)
• 557. Discover Your Soul’s Purpose with Heather Ivany (July 1, 2022)
• 556. Wednesday Q&A: Flexibility, Tone vs. Muscle Length & Proximal Hamstring Tendinothopy (June 29, 2022)
• 555. Everything You Need is Within You with Kimberly Snyder (June 24, 2022)
• 554. Wednesday Q&A: Dolphin Pose, Hyperextension & Groin Pain (June 22, 2022)
• 553. Moving Through Trauma by Being More Embodied with Alyssa Kuzins (June 17, 2022)
• 551. The most important roles we play with Torrey Devitto (June 10, 2022)
• 550. Wednesday Q&A: glute medius tendonitis & umbilical hernia (June 8, 2022)
• 549. Putting your best foot forward: why feet are integral to healthy movement with Dr. Emily Splichal (June 3, 2022)
• 548. Wednesday Q&A: broken bone healing, craniosacral therapy & post-stroke recovery (June 1, 2022)
• 547. Monthly motivation: we are all growing (May 30, 2022)
• 546. Using Psychology & Yoga to Support a Healthy Life with Paola Ricardo, Psy.D. (May 27, 2022)
• 545. Wednesday Q&A: Teres Major Area Pain, Shoulder Blade Balance, Mom Shoulder & Cupping (May 25, 2022)
• 544. Shifting away from internal conflict with Adele Spraggon (May 20, 2022)
• 543. Wednesday Q&A: hip trouble, flexibility vs. mobility & finding a good PT (May 18, 2022)
• 542. Getting yoga happy with Hannah Barrett (May 13, 2022)
• 541. Wednesday Q&A: Tingling Palms, Clunky Movement & Connecting with Your Glutes (May 11, 2022)
• 540. The breath-body connection with Campbell Will (May 6, 2022)
• Wednesday Q&A: arm straightening, tight piriformis & bound hip flexors (May 4, 2022)
• 537. Parents are the change-makers of a new generation with Kanika Chadda-Gupta (April 29, 2022)
• 536. Wednesday Q&A: si joint pain, multifidus muscle & hypermobility issues (April 27, 2022)
• 535. Changing your brain to attract the life you want with Bob Doyle (April 22, 2022)
• 533. Making mindful, conscious communities with Amy Edelstein (April 15, 2022)
• 532. Wednesday Q&A: hard surfaces, engaging glutes & shoulder tightening (April 13, 2022)
• 531. Monthly Motivation: Trusting Your Team & Taking Care of Yourself (April 11, 2022)
• 530. Find Empowered Wellness & Thrive (Finally) with Allison Pelot (April 8, 2022)
• 529. Wednesday Q&A: Wrist Pain, Reflux & Neck Preservation (April 6, 2022)
• 528. Finding comfort in the chaos with Katie B. Happyy (April 1, 2022)
• 526. Speak kindly to yourself through words of affirmation with Jaeden Schafer (March 25, 2022)
• 524. Taking a deep dive into water yoga with Christa Fairbrother (March 18, 2022)
• 522. Swole world: supporting a healthy body & planet with Ryan Andrews (March 11, 2022)
• 520. Monthly motivation: the science of aging well (March 7, 2022)
• 519. Learning why self-care isn’t selfish with Krystal Jakosky (March 4, 2022)
• 517. How a roar can help you (February 28, 2022)
• 516. Why yoga is inherently vegan with Holly Skodis (February 25, 2022)
• 514. Stretching out the hamstring myth (February 21, 2022)
• 513. The inspiring story of Inspiro Tequila with Mara Smith (February 18, 2022)
• 512. Wednesday Q&A: Warrior Poses, Morton’s Neuroma & Sacrum Junction Pain (February 16, 2022)
• 511. Self-Compassion & Learning to Love Yourself (February 14, 2022)
• 510. Leaving Pain in the Past: An Alternative to Talk Therapy with Rachelle McCloud (February 11, 2022)
• 508. The Benefits of Getting Your Blood Pumping (February 7, 2022)
• 507. Making Your Mindset Work For You with The Brain Guy, Scott Robinson (February 4, 2022)
• 505. Wednesday Q&A: Building Out Cores & “No Pain, No Gain” (February 2, 2022)
• 505. What Is Ergonomics and How Can it Help? (January 31, 2022)
• 504. Restorative Yoga on the Path to Self-Love with Kelly Smith (January 28, 2022)
• 503. Wednesday Q&A: Practicing Yoga with Tinnitus & Coping with Self-Destructive Thoughts (January 26, 2022)
• 502. Decoding Lower Back Pain (January 24, 2022)
• 501. A New Kind of Gut Feeling with Steve Wiltshire (January 21, 2022)
• 500. Wednesday Q&A: Head-Hang, Dipped Hips, Back Rib Pain & Ehlers-Danlos Syndrome (January 19, 2022)
• 499. Combating despondency by owning self-care (January 17, 2022)
• Eat to be who you want to be with Dr. Julie Pantelick (January 14, 2022)
• 497. Wednesday Q&A: Snoozy Glutes & Abdominal Series Breathing (January 12, 2022)
• 496. Building your capacity to bite off as much as you want to chew (January 10, 2022)
• 495. How to be a modern, witchy woman with Sierra Vandervort (January 7, 2022)
• 494. Wednesday Q&A: Pelvic Instability, Tight Hamstrings, Forgetting How to Move (January 5, 2022)
• 493. LOOSEN Up with a Different Kind of Resolution (January 3, 2022)
• 492. Using Daily Rituals To Take Your Yoga Practice Deeper with Kori Hahn (December 31, 2021)
• 491. Wednesday Q&A: Functional Movement, Post-Injury Confidence, Eating Posture (December 29, 2021)
• 490. How to Help Motivate Others (December 27, 2021)
• 489. A Compassionate Approach to Veganism & Animal Activism with Gene Baur (December 24, 2021)
• 488. Wednesday Q&A: Cramps, Bending Over & Dry Needling (December 22, 2021)
• 487. How to be more social (December 20, 2021)
• 486. Putting poetry in motion with Baldeep “Deep” Pooni (December 17, 2021)
• 485. Wednesday Q&A: engaging the scapula, favorite muscles & cold lasers (December 15, 2021)
• 484. Understanding the science of pain (December 13, 2021)
• 483. EMFS: What they are & how to defend against them with Justin Frandson (December 10, 2021)
• 481. Finding Self-Compassion for the Holidays (December 6, 2021)
• 480. How to Embody Your Emotions Through Movement with Kibby McMahon (December 3, 2021)
• 479. Wednesday Q&A: Body Pops, Countering Protraction & Improving Hamstring Flexibility (December 1, 2021)
• 478. How to Help Your Nervous System Through Yoga Nidra (November 29, 2021)
• 477. Exploring the Inner Work with The Yoga Couple (November 26, 2021)
• 476. Wednesday Q&A: Youth from Yoga, Core Tips & Yoga to Help Neuropathy (November 24, 2021)
• 475. How Strength Can Make You Thrive (November 22, 2021)
• 474. Finding Zen & Balance as a Mother with Jessica Gershman (November 19, 2021)
• 473. Wednesday Q&A: Postural Pain, Carrying Toddlers, Knee Pain & Recovery (November 17, 2021)
• 471. The Brain Science Behind Ted’s Pain Cream with Ted Price (November 12, 2021)
• 470. Wednesday Q&A: Scoliosis, Sweat, Physical Therapy (November 10, 2021)
• 469. One Simple Tip for Finding More Success in Your Life (November 8, 2021)
• 468. Friday with Feline Friends with Abdul (of Abdul & Fosters) (November 5, 2021)
• 467. Wednesday Q&A: Pinching, Health Conditions & Painful Knees (November 3, 2021)
• 466. How to cope with the changing seasons (November 1, 2021)
• 465. Unlocking your intuition with Isabeau Maxwell (October 29, 2021)
• 464. Wednesday Q&A: Core, Diastasis Recti & Balance (October 27, 2021)
• 463. Resetting in nature (October 25, 2021)
• 462. Proving what’s possible through the power of plants with Bobby Lynch (October 22, 2021)
• 461. Wednesday Q&A: Body Image, Tongue Mobility, Foot Pronation (October 20, 2021)
• 460. Regulating Your Emotions (October 18, 2021)
• 459. Yoga for Bendy People: How to Manage Hypermobility with Libby Hinsley (October 15, 2021)
• 458. Wednesday Q&A: Neck Pain, Car Posture, Yoga & Addiction (October 13, 2021)
• 457. How to Help Your Neck (October 11, 2021)
• 456. Get Your Relationships Back to Zero with Jayson Gaddis (October 8, 2021)
• 455. Wednesday Q&A: Posture Imbalance, Weak Rotator Cuff, Time Management (October 6, 2021)
• 454. Stay Safe with At-Home Workouts (October 4, 2021)
• 453. How to Make Good Business & Good Yoga Co-Exist with Mado Hesselink (October 1, 2021)
• 452. Wednesday Q&A: Thoracic Mobility, Knee Pain, Strong Leadership (September 29, 2021)
• 451. The art of forgiveness (September 27, 2021)
• 450. Stop chasing pain & start living your life with Dr. Perry Nickelston (September 24, 2021)
• 449. Wednesday Q&A: inversion during pregnancy, brain boosting yoga, menopause advice (September 22, 2021)
• 448. How to maintain concentration (September 20, 2021)
• 447. Preventing cognitive decline through functional medicine with Dr. David Ward (September 17, 2021)
• 446. Wednesday Q&A: rolling neck, leading with authority, weak ankles (September 15, 2021)
• 445. Apply more vigor (September 13, 2021)
• 444. The magic of the present moment with Rohini Moradi (September 10, 2021)
• 443. Wednesday Q&A: hip mobility, t4 syndrome, vertigo & yoga (September 8, 2021)
• 442. How Gut Health Impacts Brain Health (September 6, 2021)
• 441. Rebecca Caroe Talks Rowing & Remaining Visible Through Midlife (September 3, 2021)
• 440. Wednesday Q&A: Text Neck, Holding Breath & Top of Head Pain (September 1, 2021)
• 439. Unperfecting Perfection (August 30, 2021)
• 438. Living a Vegan Lifestyle Joyfully with Nzinga Young (August 27, 2021)
• 437. Wednesday Q&A: All Things Sweat (August 25, 2021)
• 436. The Science of Sweat (August 23, 2021)
• 435. Living as Soulmates & Vegan Activists, with James & Nicky Aspey (August 20, 2021)
• 434. Wednesday Q&A: Sleeping Without a Pillow, Hand Pain While Weight Bearing, Knee Tightness (August 18, 2021)
• 433. How to Strengthen Your Senses (August 16, 2021)
• 432. The Digital Yogi Gives a Crash Course on Social Media & Ad Marketing with Charlotte Reynolds (August 13, 2021)
• 431. Wednesday Q&A: Internal & External Rotation in Down Dog, Overcoming Fear, Thoracic Outlet Syndrome (August 11, 2021)
• 430. Take Back Control (August 9, 2021)
• 429. Dealing with Grief Using Yoga & Meditation, with Amber Hagberg (August 6, 2021)
• 428. Wednesday Q&A: Hamstring Flexibility, Hip Impingement, and CorrectToes (August 4, 2021)
• 427. Commit to Yourself With a Program, with Mark Heimann (August 2, 2021)
• 426. It All Started with a Life-Changing Orgasm: Destigmatizing Sexual Wellness with Lora DiCarlo (July 30, 2021)
• 425. Wednesday Q&A: Knees Over Toes, Chondromalacia Patella, Growing Community (July 28, 2021)
• 424. Why Supplement? (July 26, 2021)
• 423. The Married Life of a Physical Therapy Couple, with Dr. Jen and Dr. Domenic Fraboni (July 23, 2021)
• 421. Advice From a Married Couple (July 19, 2021)
• 420. Finding Clarity & Getting Unstuck with Becca Ribbing (July 16, 2021)
• 418. Menopause & Hormones (July 12, 2021)
• 416. Wednesday Q&A: Breathing, Learning LYT® & Rolling Down the Spine (July 7, 2021)
• 415. Ten Tips to Balance Your Energy (July 5, 2021)
• 414. Words with a Navy SEAL, with Mark Divine (July 2, 2021)
• 413. Wednesday Q&A with Kristin Williams, June 30, 2021 (June 30, 2021)
• 412. The Science of Sleep (June 28, 2021)
• 411. Taking a solutionary approach to the challenges of our lifetime, with Zoe Weil (June 25, 2021)
• 409. Rituals & Summer Solstice (June 21, 2021)
• 408. Activism, Education & Searching for Meaning with James Walsh (June 18, 2021)
• 407. Wednesday Q&A: Class Levels, Glute Work, & Heart Rate Elevation (June 16, 2021)
• 406. Focus Muscle (June 14, 2021)
• 405. Navigating the Ins & Outs of Hollywood with Annabeth Gish (June 11, 2021)
• 402. Veganism & Earning Planet Peace, with James Aspey (June 4, 2021)
• 399. The banana blondie: Michelle Muench on veganism & healing yoga (May 28, 2021)
• Miracles, purpose & the magic of surrender with Kute Blackson (May 21, 2021)
• 393. Finding entrepreneurial success with the Pivot Queen, Kate Hancock (May 14, 2021)
• 390. Marriage, Fighting Better & Dealing with Viral Fame, with The Holderness Family (May 7, 2021)
• 387. Finding Radiant Rest with Tracee Stanley (April 30, 2021)
• 384. Dare to Live with Pischy Izady (April 23, 2021)
• 381. Let Your Soul Guide You, with Michelle Warnica (April 16, 2021)
• 380. Wednesday Q&A with Kristin Williams, April 14, 2021 (April 14, 2021)
• 378. Heart-Centered Law for Yoga Instructors, with Cory Sterling (April 9, 2021)
• 372. The Medicine & Stories of Movement, with Lauren Magarelli (March 26, 2021)
• 334 | Finding Balance (December 28, 2020)
• 325 | The Importance of Strength Training (December 7, 2020)
• 301 | What’s the Deal with Gratitude? (October 12, 2020)
• 175 | Monday Motivation (December 16, 2019)
• 166 | Monday’s Motivational Words Of The Week (November 25, 2019)
• 119 | What causes stress | with Lara Heimann (August 7, 2019)
• 10 | Neutral pelvis: the secret to a strong yoga practice & life (November 19, 2018)
• 6. How a handstand can transform your life (November 9, 2018)
• 5. The truth about text neck (November 7, 2018)
• 4. Finding what fuels you with Kristen Fletcher (November 5, 2018)
• 3. Evolution of a yoga practice with John Frank, PT (November 2, 2018)
• 2. The anatomy of buoyancy (October 31, 2018)