Join Lara and Kristin in Playa Viva, Mexico, January 30-Feburary 6, 2027. Click here for more information!
LYT logo with red flame icon and bold text on white background.
Start 7-day trial
Home
431. Wednesday Q&A: Internal & External Rotation in Down Dog, Overcoming Fear, Thoracic Outlet Syndrome
Back

431. Wednesday Q&A: Internal & External Rotation in Down Dog, Overcoming Fear, Thoracic Outlet Syndrome

  • August 11, 2021
Welcome to Wednesday Q&A, where you ask questions and we answer them!   Your questions:
  • I always get confused: should the shoulder joint internally or externally rotate in downward dog?
  • Do you ever feel fear? What’s the most scared you’ve been making a decision but did it anyway?
  • Possible thoracic outlet syndrome: Anything to help release the first rib?
  Do you have a question?   Resources:
A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Learn More
Join the movement
Woman demonstrating spinal core stability in seated yoga lateral flexion pose by lake at sunset
PT corner with Kristin Williams
Your Spine Isn’t the Problem
  • Kristin Williams, DPT
  • September 21, 2026
a Woman Posing for a Photoshoot while doing the downward facing dog pose yoga in a beautiful senary landscape.
Notes from Lara
Downward Dog Alignment: Why Examine Poses?
  • Lara Heimann, PT
  • September 9, 2026
LYT Method logo with red flame icon and bold text on white background.

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.    

Sign in