Join Lara and Kristin in Andalucia, Spain, September 6-13, 2026. Click here for more information!
LYT logo with red flame icon and bold text on white background.
Start 7-day trial
Home
431. Wednesday Q&A: Internal & External Rotation in Down Dog, Overcoming Fear, Thoracic Outlet Syndrome
Back

431. Wednesday Q&A: Internal & External Rotation in Down Dog, Overcoming Fear, Thoracic Outlet Syndrome

  • August 11, 2021
Welcome to Wednesday Q&A, where you ask questions and we answer them!   Your questions:
  • I always get confused: should the shoulder joint internally or externally rotate in downward dog?
  • Do you ever feel fear? What’s the most scared you’ve been making a decision but did it anyway?
  • Possible thoracic outlet syndrome: Anything to help release the first rib?
  Do you have a question?   Resources:
A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Learn More
Join the movement
Woman wiping sweat from her face with a towel after an intense workout, with a foam roller and exercise ball nearby
Notes from Lara
Is Sweating Good for You? A Physical Therapist Explains Why Your Body Needs to Sweat
  • Lara Heimann, PT
  • July 9, 2026
Vegan recipes
Vegan Spring Rolls
  • Lara Heimann, PT
  • July 8, 2026
LYT Method logo with red flame icon and bold text on white background.

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.    

Sign in