463. Resetting in nature

463. Resetting in nature

447. Preventing Cognitive Decline Through Functional Medicine

We’ve often talked about the importance of immersing yourself in nature – how it makes us feel better, calmer, and more at ease.

Joining us today is Mark Heimann. He shares his personal experience of how nature can offer a reset and how others can get a similar experience for themselves.


A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

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lara heimann founder of lyt movement method yoga physical therapy online classes daily
The Layers of LYT
My Journey to Get LYT

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