536. Wednesday Q&A: si joint pain, multifidus muscle & hypermobility issues

536. Wednesday Q&A: si joint pain, multifidus muscle & hypermobility issues

447. Preventing Cognitive Decline Through Functional Medicine

Welcome to Wednesday’s Q&A, where you ask questions and we answer them!

 

In this Wednesday’s Q&A, we answer your questions about SI joint pain, multifidus muscle tightness, and hypermobility issues.

Your questions:

  • I’ve had left SI joint pain since last June. LYT seems to aggravate it so I stopped for a while. I’m trying to get back at it but still can’t do the high-intensity classes. What can I do?
  • My physio says my multifidus muscle is asleep so I’ve been working on it. How can I cue this muscle when I work out?
  • How do you know when or how to stretch your muscles if you generally feel tight but are hypermobile?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

Sponsors:

Redefining Yoga is produced and published by Crate Media.

A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Join the movement
lara heimann founder of lyt movement method yoga physical therapy online classes daily
The Layers of LYT
My Journey to Get LYT

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.