466. How to cope with the changing seasons

466. How to cope with the changing seasons

447. Preventing Cognitive Decline Through Functional Medicine

The changes in the seasons affect us all differently. Some of us can find the transition into fall and winter difficult, so here’s a rundown of what you can do to beat the seasonal blues, and stay healthy and motivated.

A lot of this won’t be new to you, but you have to remember to put this advice into action if you want to see results. Fall fatigue can hit us all, so take what you learn here and remember that if we didn’t have winter, we wouldn’t appreciate summer so much!

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