The LYT Method®
A smarter, safer, and more effective approach to yoga
Smart Yoga Made Simple
Not all yoga is created equal. Retrain your brain and body to move better for life. Boost your energy with this spirited and challenging workout for all levels.
Proven Methodology Based On 3 Principles
The Blueprint of LYT Yoga®
Why LYT Yoga®?
JOIN THE MOVEMENT
Learn the only yoga method created by a licensed physical therapist. Whether you plan to teach or just want to deepen your practice, we have offerings for you!