The LYT Method
Smart Movements For Real Life.
Retrain your brain and body to move better for everyday life. Learn how to stand strong in your spirit with our trademarked Triple S methodology, which aligns your skull, scapulae, and sacrum to improve posture and optimize movement habits. Our online classes are designed for anyone who wants to enjoy the benefits of increased flexibility, enhanced vitality, and mindful movement. Boost your energy with this spirited and challenging workout for all levels.
Proven Methodology Based On 3 Principles
PhysiologyA core understanding of our movement at a cellular level.
KinesiologyStudying the mechanics of how our movement is happening.
NeurologyExamining how the brain maps all of our movements.
THE BLUEPRINT OF THE LYT MOVEMENT
Phase 1: Reset
Our classes start with The Reset. The Reset consists of exercises that help your body to reestablish a neutral position. Our daily routine often creates an imbalance in our body and posture, so these functional movement exercises will work to set a balanced foundation through core strengthening and mobility drills before moving on to the yoga flow.
Phase 2: Renew
The next step we include in our classes is mobilization. This involves a series of yoga and functional movements to mobilize and warm up your joints. This will better prepare your body to move with improved range of motion for the duration of the class and in life.
Phase 3: Redefine
The last stage included in our class is The Stream. We will stream the sequences together in order to challenge your body and brain. When you perform these movement based exercises repeatedly, the movements will start to become natural and instinctive. These exercises are to help you redefine your movements in your everyday life. Build flexibility and strength with our online yoga classes.
JOIN THE MOVEMENT
Whether you want to teach the LYT Method or just improve your movement practice, we have offerings for you!