The LYT Method®
Smart Yoga Made Simple
Not all yoga is created equal. Retrain your brain and body to move better for life. Boost your energy with this spirited and challenging workout for all levels.
Proven Methodology Based On 3 Principles
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Physiology
A core understanding of our movement at a cellular level. -
Kinesiology
Studying the mechanics of how our movement is happening. -
Neurology
Examining how the brain maps all of our movements.
The Blueprint of LYT Yoga
Phase 1: LYT Reset
The Reset™
Phase 2: LYT Renew
Mobilize
Phase 3: LYT Redefine
The Stream™
Why LYT Yoga?
Movement changes everything: when we move better, we feel better. The LYT Yoga Method, created by licensed physical therapist and celebrated yoga teacher Lara Heimann, uses targeted movement sequences to help everyone from novices to weekend warriors to Olympians and professional athletes retrain habitual movement patterns and postural imbalances to feel stronger, more energized, and more balanced both on and off the mat. Thousands of students in over 50 countries get LYT to feel more confident, more powerful and more alive. Stand taller. Move better. Be all in.
Learn More About Lara
JOIN THE MOVEMENT
Learn the only yoga method created by a licensed physical therapist. Whether you plan to teach or just want to deepen your practice, we have offerings for you!