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The LYT Method®

A smarter, safer, and more effective approach to yoga

Smart Yoga Made Simple

Not all yoga is created equal. Retrain your brain and body to move better for life. Boost your energy with this spirited and challenging workout for all levels.

Proven Methodology Based On 3 Principles

The Blueprint of LYT Yoga®

The Reset

Mobilize

The Stream

Why LYT Yoga®?

Movement changes everything: when we move better, we feel better. The LYT Yoga® Method, created by licensed physical therapist and celebrated yoga teacher Lara Heimann, uses targeted movement sequences to help everyone from novices to weekend warriors to Olympians and professional athletes retrain habitual movement patterns and postural imbalances to feel stronger, more energized, and more balanced both on and off the mat. Thousands of students in over 50 countries get LYT® to feel more confident, more powerful and more alive. Stand taller. Move better. Be all in.
Learn More About Lara

JOIN THE MOVEMENT

Learn the only yoga method created by a licensed physical therapist. Whether you plan to teach or just want to deepen your practice, we have offerings for you!