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The LYT Method

A smarter, safer, and more effective approach to a healthy body

Move Better, Feel Better

Smart Movements For Real Life.

Retrain your brain and body to move better for everyday life. Learn how to stand strong in your spirit with our trademarked Triple S methodology, which aligns your skull, scapulae, and sacrum to improve posture and optimize movement habits. Our online classes are designed for anyone who wants to enjoy the benefits of increased flexibility, enhanced vitality, and mindful movement. Boost your energy with this spirited and challenging workout for all levels.

Proven Methodology Based On 3 Principles


Why LYT?

Movement changes everything; when we move better, we feel better. The LYT Method, created by a licensed physical therapist and celebrated yoga teacher Lara Heimann, uses targeted functional movement sequences to help everyone from novices and weekend warriors to Olympians and professional athletes retrain habitual movement patterns and postural imbalances to feel stronger, more energized, and more balanced both on and off the mat. Thousands of students in over 50 countries utilize the LYT Method to feel more confident, more powerful, and more alive. Stand taller. Move better. Be all in.
Learn More About Lara


Whether you want to teach the LYT Method or just improve your movement practice, we have offerings for you!