Join us this spring in Baja, Mexico between February 24 – March 9, 2024!  Click here for more details!

Find the Class for You.

Live or On-Demand

Class Types

Online Classes for every level, with workouts from over 40 categories and class types to choose from on demand or choose live classes daily.

LYT Movement provides a wide variety of classes for users looking to target specific areas of the body, including lower back pain, hips and arthritis pain, and overall muscle strengthening.

New To LYT

Beginner classes for people new to the LYT Method

Subscriber Favorites

Updated monthly based on community watch time

Foundational

Fundamental moves and poses for the LYT Method

Basic

Slower paced classes offered for the beginner yogi

posture

Classes focus on the Triple S: skull, scapulae and sacrum

Bridge

A series of shorter strength, stretch, and HIIT classes

Bliss

Classes are slower paced and perfect for stress relief

Breath

Classes for all levels that focus on the full inhale and exhale

Injury Recovery

Recovery and prevention for common injuries

Set

LYT Method RESET, adding longer sequences and repeating it

HIIT

High Intensity Interval Training

Targeted Sport

Classes focus on athletes and enhancing performance

Class Samples

Preview some of our Online Classes

Target Body Parts

LYT offers classes designed to target specific body parts

Chest
Fascia
Foot & Ankle
Full Body
Hips
Knees
Low Back
More Core
Neck
Shoulders
Upper Back
Wrists

SAVE 15% WITH OUR ANNUAL PLAN

LYT DAILY

$39.99

per month

  • Library of 500+ classes
  • T/Th live classes streamed on LYT Daily
  • Class of the Day
  • Android, iPhone, and iPad apps
  • Monthly Workshops 50% off
SAVE 15% WITH OUR ANNUAL PLAN

LYT STUDIO

$79.99

per month

  • Everything in LYT Daily PLUS:
  • 15+ weekly LIVE Zoom Classes with LYT Teachers providing real-time feedback
  • Android, iPhone, and iPad apps
  • Monthly Workshops FREE

Build a better you

Live Streamed classes from our leading instructors and experts are now included with your subscription of LYT. Add classes to your calendar and jump right in. Add as many or as a few as you’d like, the online class library is full of options, variety and experience levels. Start moving more and feeling better.