Perfect for a beginner to the LYT Method and/or yoga, this class will guide you through the breath work and simple movement patterns of a LYT class. Beginning from the ground and working your way up, this gentle class will leave you feeling and moving better.
Rounded shoulders and a forward head are commonplace for people who spend all day at a computer. Let this LYT Method class remedy your shoulders and leave you sitting and standing a little taller when you're done!
When it comes to soft tissue stretching, sometimes we need a little help from props such as a strap, blocks, or a tennis ball. Follow along with this class to help get rid of any issues you may be having with your soft tissues.
Let's get LYT with HIIT! High intensity training should feel fun, so enjoy the ride! This class is part of a Bridge Series to transition you into the LYT Method from our 6-week Build Your Capacity Challenge.
Do you find yourself in front of the computer and on Zoom calls for hours on end? Is your posture conforming to the chair and your energy low? In this class, we will work on the fundamentals of movement to bring back energy and life into your posture. In addition, we will do a short meditative practice on bringing awareness to the present moment to sharpen your focus.
Working on alignment is even more important when you are pregnant, in order to better support yourself, your baby, and to keep your joints and tissues happy. Additionally, you will be better set up for birth and postnatal life.
This class will help you integrate all of the core muscles to reassemble the pelvis, allowing the hips to mobilize well while giving support to the lower back. The core muscles get stretched in pregnancy and the low back muscles are often shortened with the growing baby. Let’s get organized in an integrated and powerful way to help us feel our best.
Live Streamed classes from our leading instructors and experts are now included with your subscription of LYT. Add classes to your calendar and jump right in. Add as many or as a few as you’d like, the online class library is full of options, variety and experience levels. Start moving more and feeling better.