449. Wednesday Q&A: inversion during pregnancy, brain boosting yoga, menopause advice

449. Wednesday Q&A: inversion during pregnancy, brain boosting yoga, menopause advice

447. Preventing Cognitive Decline Through Functional Medicine

Welcome to Wednesday Q&A, where you ask questions and we answer them!

 

Your questions:

  • What do you think of inversion during pregnancy – first, second, or third trimester – especially for a regular practitioner?
  • Would you mind explaining the relationship between the shoulder and the opposite glute?
  • I became a better reader after practicing LYT Yoga®. How does the magic happen?
  • Which vitamins do you take to support menopause?

Do you have a question?

Sponsors:

A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Join the movement
lara heimann founder of lyt movement method yoga physical therapy online classes daily
The Layers of LYT
My Journey to Get LYT

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.