Join Lara in Tulsa, Oklahoma, December 11-13, 2026. Click here for more information!
LYT logo with a red flame icon beside large red LYT letters on a white background
Start 7-day trial
Home
485. Wednesday Q&A: engaging the scapula, favorite muscles & cold lasers
Back

485. Wednesday Q&A: engaging the scapula, favorite muscles & cold lasers

  • December 15, 2021
447. Preventing Cognitive Decline Through Functional Medicine

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about engaging the scapula, our favorite muscles, and using cold lasers.
Your questions:

  • I can engage my scapula in a standing split but tend to lose engagement with my left side. Is this OK?
  • What are your favorite muscles?
  • What are your thoughts on cold lasers and taping for pain relief?

Do you have a question?

Side profile of a woman in white standing with hands raised at her chest, framed in a black circle

What is  LYT

A smarter, safer, and more effective approach to movement.

Learn More
Join the movement
Woman lying on a yoga mat with her calves resting on a chair and hands on her lower ribs, practising 90/90 breathing
Notes from Lara
Your Breath Is a Movement Pattern Too
  • Lara Heimann, PT
  • November 11, 2026
PT corner with Kristin Williams
Balancing Isn’t About Standing Still
  • Kristin Williams, DPT
  • October 22, 2026
LYT Method horizontal logo with red flame icon, red LYT and black METHOD text on white

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.    

Sign in