485. Wednesday Q&A: engaging the scapula, favorite muscles & cold lasers

485. Wednesday Q&A: engaging the scapula, favorite muscles & cold lasers

447. Preventing Cognitive Decline Through Functional Medicine

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about engaging the scapula, our favorite muscles, and using cold lasers.
Your questions:

  • I can engage my scapula in a standing split but tend to lose engagement with my left side. Is this OK?
  • What are your favorite muscles?
  • What are your thoughts on cold lasers and taping for pain relief?

Do you have a question?

A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Join the movement
Group of people in meditation pose practicing breathing exercises that demonstrate how the body stays warm in cold weather through controlled respiration.
How Your Body Stays Warm in Cold Weather — and Why Movement Helps
LYT Yoga founder Lara Heimann demonstrates balance pose in a sunlit yoga studio.
The Five S’s of Self-Care: A Simple, Sustainable Approach to Wellbeing

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.