Join Lara and Kristin for The Empowered Collective Retreat in Isla Mujeres, Mexico, October 19-26, 2025! Click here for more information!
Start 7-day trial
Start 7-Day Trial
Home
485. Wednesday Q&A: engaging the scapula, favorite muscles & cold lasers
Back

485. Wednesday Q&A: engaging the scapula, favorite muscles & cold lasers

  • December 15, 2021
447. Preventing Cognitive Decline Through Functional Medicine

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about engaging the scapula, our favorite muscles, and using cold lasers.
Your questions:

  • I can engage my scapula in a standing split but tend to lose engagement with my left side. Is this OK?
  • What are your favorite muscles?
  • What are your thoughts on cold lasers and taping for pain relief?

Do you have a question?

A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Learn More
Join the movement
3 leg down dog is a good position for movement for healthy aging
Notes from Lara
Movement for Healthy Aging Starts with Getting on Your Hands
  • Lara Heimann, PT
  • July 3, 2025
An image showcasing how important is oral microbiome for healthy aging and longevity. File Name: oral-microbiome-for healthy-aging
Oral-Systemic Health
The Role of the Oral Microbiome in Longevity and Healthy Aging
  • David Ward, DC
  • June 24, 2025

Get in touch with us

We respond within 24 hours

Please let us know how we can support you in any way.

Whether you want to teach the LYT Method or just improve your movement practice, we have offerings for you! 

5 out of 5 stars from +100 reviews
★★★★★ 4.7/5
Logo LYT Yoga White

The only fitness method to combine yoga, physical therapy, and functional movement to champion wellness and balance.

Quick links
Important links
Let’s connect!
Instagram
Facebook
Youtube

Sitemap

Copyright © 2025 Movement by Lara | LYT Yoga

Website Redesign and SEO Services by Webtec

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.    

Sign in