Join Lara and Kristin in Andalucia, Spain, September 6-13, 2026. Click here for more information!
LYT logo with red flame icon and bold text on white background.
Start 7-day trial
Home
Eat to be who you want to be with Dr. Julie Pantelick
Back

Eat to be who you want to be with Dr. Julie Pantelick

  • January 14, 2022
498. Eat To Be Who You Want To Be

It’s a very special Friday with Friends as we sit down with my dear friend – and my doctor! Julie Pantelick is a functional medicine genius and I am so excited to share her with you.Julie’s entire approach to health is about arming yourself for whatever the future may hold. We’re all going to go through menopause at some point, for example, but it doesn’t have to be a bad thing. A few tweaks to your lifestyle can make all the difference.Whether we’re talking about hormone replacements or osteopathic medicine, one of the simplest places to start when building your long-term health is eating right. You are what you eat, and what you eat has an immediate impact on your gut biome! All this and more in this extra informative Friday episode.

Resources:

A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Learn More
Join the movement
Woman wiping sweat from her face with a towel after an intense workout, with a foam roller and exercise ball nearby
Notes from Lara
Is Sweating Good for You? A Physical Therapist Explains Why Your Body Needs to Sweat
  • Lara Heimann, PT
  • July 9, 2026
Vegan recipes
Vegan Spring Rolls
  • Lara Heimann, PT
  • July 8, 2026
LYT Method logo with red flame icon and bold text on white background.

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.    

Sign in