Monthly motivation: resetting in life as you age

Monthly motivation: resetting in life as you age

https://shows.acast.com/60fb27e2f767d70012dbfa56/658586778a64860015e001c9

Join lara and their husband mark as they assess the importance of strength, endurance, and mobility training to reset & age gracefully.

You’ll hear tips on daily health prioritization, the positive effects of self-care, goal-setting with accountability, and forgiveness by releasing emotional baggage. 

  • Reset all parts of your life while giving yourself the grace to do so.
  • Learning to reassess your priorities and properly delegate your time and energy as you age.
  • Focus on your health as you age to have energy for others and life.

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

Today’s podcast sponsor: 

Almond Cow – You can get a discount off your purchase at almondcow.co/shop with code LARA

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A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

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