751. Wednesday Q&A: Weighted Vests in LYT Classes, The Peroneus Brevis Tendon, Muscle and Bone Health

Welcome to Wednesday Q&A, where you ask questions and we answer them!

 

In this Wednesday Q&A, we answer your questions about wearing weights during a LYT class, a good way to strengthen the peroneus brevis tendon, and how to combat muscle and bone loss with aging.

 

Your questions:

*What are your thoughts on wearing a weighted vest during LYT classes?

*What do you think is a good way to strengthen the peroneus brevis tendon?

*How do we combat muscle and bone loss with aging?

To learn more, and for the complete show notes, visit: https://lytyoga.com/podcast/

 

Do you have a question?

*DM Lara on Instagram: @lara.heimann

*DM Kristin on Instagram: @kbwilliams99

*Email us at su*****@*****ga.com

 

Sponsors:

*Visit herbalfacefood.com and use code Lara20 for 20% off!

*Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/