455. Wednesday Q&A: Posture Imbalance, Weak Rotator Cuff, Time Management

455. Wednesday Q&A: Posture Imbalance, Weak Rotator Cuff, Time Management

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:
  • A friend and fellow has Dupuytren’s contracture and has been told it is not severe enough to operate. What are your thoughts on this? Anything she can do?
  • I was diagnosed with left posterior rotator cuff weakness 18 months ago. Worked on strength exercises and now strength is really good, but I still feel like it’s not as coordinated or stable. Can you recommend some moves that I could add into my reset to help wake up my shoulder?
  • What do we do when we feel tight back fascia, flared ribs, and tight obliques?
  • How do you manage your time?


Do you have a question?

Sponsors:
A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Join the movement
Side view of human foot anatomy showing bones, joints, and skeletal structure through the skin, including the heel, metatarsals, and ankle joint
The Magnificent Foot: A Complete Guide to Foot Anatomy
A group of adults playing beach volleyball together on a sunny day, demonstrating the joy and physical benefits of play for adults.
The Importance of Play for Adults: Reclaiming Health Through Movement

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.