522. Swole world: supporting a healthy body & planet with Ryan Andrews

522. Swole world: supporting a healthy body & planet with Ryan Andrews

447. Preventing Cognitive Decline Through Functional Medicine

Ryan Andrews has an impressive career. He started off as a nationally competitive bodybuilder, and has an undergraduate degree in exercise science and two graduate degrees, one in nutrition and one in exercise physiology. He completed his training to become a registered dietician at Johns Hopkins Medicine and studied sustainable food systems at Columbia University. He’s a registered yoga teacher and a movement and exercise coach.

 

We talk today about his five recommendations for helping you build a better body and a better planet – and it’s not what you might think. He takes into deep consideration nutrition, wellness movement, and the impact that our choices have on the planet.

Resources:

A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Join the movement
An image of Lara's class where they are doing yoga for hypermobile bodies.
Safe yoga for hypermobile bodies: How LYT yoga transformed my practice
3 leg down dog is a good position for movement for healthy aging
Movement for Healthy Aging Starts with Getting on Your Hands

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.