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428. Wednesday Q&A: Hamstring Flexibility, Hip Impingement, and CorrectToes
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428. Wednesday Q&A: Hamstring Flexibility, Hip Impingement, and CorrectToes

  • August 4, 2021
Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:
  • How does hip mobility and pelvis stability affect flexibility in the hamstrings? Any relationship there?
  • Any tips for impingement?
  • I’m a runner. I have chronic left knee pain. I think my hamstrings may be weak. What do you recommend?
  • What are the benefits of CorrectToes?


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