528. Finding comfort in the chaos with Katie B. Happyy

528. Finding comfort in the chaos with Katie B. Happyy

447. Preventing Cognitive Decline Through Functional Medicine

Katie B. Happyy is a self-described hot mess, and that’s okay – life is messy! She’s also the brains behind successful YouTube and Instagram accounts. Ups and downs, Katie learned to laugh and grow through all of it, even the hard stuff. It’s those difficult moments where her biggest lessons come from, as she writes in her new book, “Cheers to Chaos.”

In this conversation, she shares some of her inspiring stories, gets brutally honest, and gives us tips for finding confidence to move forward in life. She also tells us how her b_inspired retreats can help you bridge the gap between who you are and who you want to be.

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A smarter, safer, and more effective approach to movement.

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