Join Lara and Kristin in Playa Hermosa, Costa Rica, February 15-22, 2026. Click here for more information!
Start 7-day trial
Start 7-Day Trial
Home
443. Wednesday Q&A: hip mobility, t4 syndrome, vertigo & yoga
Back

443. Wednesday Q&A: hip mobility, t4 syndrome, vertigo & yoga

  • September 8, 2021
443. Wednesday Q&a: Hip Mobility, T4 Syndrome

Welcome to Wednesday Q&A, where you ask questions and we answer them!

 

Your questions:

  • Having trouble weight bearing in hips when balancing in one leg (ie. three-legged down dog or airplane). The physician says it is just from a tight hip. Any recommendations?
  • How can I correct my T4 syndrome?
  • I’ve always had really good toe mobility and strength, but my boyfriend has low mobility and control. Can he learn to strengthen them, or was I just born with gifted toes?
  • Any suggestions for vertigo and yoga?

Do you have a question?

A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Learn More
Join the movement
LYT Yoga founder Lara Heimann demonstrates balance pose in a sunlit yoga studio.
Notes from Lara
AI Won’t Fix Your Posture: Why You Still Need Human-Designed Movement
  • Lara Heimann, PT
  • October 21, 2025
A woman in a purple sports bra and pink leggings performs a dynamic resistance training exercise on a yoga mat, balancing on one arm while twisting her torso and engaging her core.
LYT teacher takeover
Boost Your Metabolism with Resistance Training: The Smart Way to Stay Strong
  • Kristin Williams, DPT
  • September 24, 2025

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.    

Sign in