Join Lara and Kristin in Playa Viva, Mexico, January 30-Feburary 6, 2027. Click here for more information!
LYT logo with red flame icon and bold text on white background.
Start 7-day trial
Home
618. Self-discovery & parenting with love with Eileen Grimes
Back

618. Self-discovery & parenting with love with Eileen Grimes

  • January 6, 2023
618. Self-discovery & Parenting With Love

Join Lara for a conversation with the amazing Eileen Grimes, author, mother of two, and women’s leadership community leader who has a master’s degree in education. They discuss Eileen’s journey to writing her book The Us Journal: A Journey of Love and Discovery, which fosters open, heartfelt communication between parents and children, for children 5-8 years old.
 

In this episode, you’ll learn:

  • about Eileen’s journey of self-discovery.
  • some examples of conversational prompts in The Us Journal to help parents or parent figures and children more deeply connect and understand one another.
  • about how writing your own eulogy can help you to consider what success means to you and what you want to contribute to the world.

Resources:

https://www.lovedasyouare.co/

Instagram: @lara.heimann & @lytyogamethod

Sponsor:

Visit relationshipschool.com/lara to get 50% off your first month of relationship coaching.

A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Learn More
Join the movement
Woman demonstrating spinal core stability in seated yoga lateral flexion pose by lake at sunset
PT corner with Kristin Williams
Your Spine Isn’t the Problem
  • Kristin Williams, DPT
  • September 21, 2026
a Woman Posing for a Photoshoot while doing the downward facing dog pose yoga in a beautiful senary landscape.
Notes from Lara
Downward Dog Alignment: Why Examine Poses?
  • Lara Heimann, PT
  • September 9, 2026
LYT Method logo with red flame icon and bold text on white background.

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.    

Sign in