578. Monthly motivation: top 10 tips for getting back into a movement practice

578. Monthly motivation: top 10 tips for getting back into a movement practice

447. Preventing Cognitive Decline Through Functional Medicine

This month Lara helps us all out with her top 10 tips for getting back into a movement practice. Maybe you aren’t moving as much as you used to anymore. Listen in to hear some great ideas of how to get moving again. You deserve to move! Your body is designed to move and it needs movement to feel great.

 

1 – Remember your why

2 – Plan your approach

3 – Be creative, yet consistent

4 – Appreciate your body

5 – Avoid comparisons

6 – Capitalize on what motivates you

7 – Schedule and execute on Monday

8 – Recruit some help, if you need it

9 – Focus on the feeling

10 – Use really powerful and helpful tools to keep you motivated

 

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

 

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