742. Wednesday Q&A: Recovery Practices to Prevent Burnout, How to Help Arthritic Knees, and How Exercise Can Manage Inflammation.

742. Wednesday Q&A: Recovery Practices to Prevent Burnout, How to Help Arthritic Knees, and How Exercise Can Manage Inflammation.

Welcome to Wednesday Q&A, where you ask questions and we answer them!

 

In this Wednesday Q&A, we answer your questions about recovery practices (like stretching, foam rolling, or rest days), what to do for a knee that is arthritic and has a meniscus tear, and how does exercise help manage inflammation.

 

Your questions:

*What role do recovery practices (like stretching, foam rolling, or rest days) play in sustaining long-term physical health and preventing burnout?

*What to do for a knee that is arthritic and has a meniscus tear?

*How does exercise influence the body’s ability to manage inflammation, and what impact does this have on aging?

To learn more, and for the complete show notes, visit: https://lytyoga.com/podcast/

 

Do you have a question?

*DM Lara on Instagram: @lara.heimann

*DM Kristin on Instagram: @kbwilliams99

*Email us at su*****@*****ga.com

 

Sponsors:

*Visit herbalfacefood.com and use code Lara20 for 20% off!

*Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/

A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Join the movement
3 leg down dog is a good position for movement for healthy aging
Movement for Healthy Aging Starts with Getting on Your Hands
An image showcasing how important is oral microbiome for healthy aging and longevity. File Name: oral-microbiome-for healthy-aging
The Role of the Oral Microbiome in Longevity and Healthy Aging

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.