520. Monthly motivation: the science of aging well

520. Monthly motivation: the science of aging well

447. Preventing Cognitive Decline Through Functional Medicine

There’s nothing we can do to truly slow the march of time, but modern research is constantly proving new ways that we can have more influence in the process. In this episode, we take a deep dive into what you can do to age gracefully, retain your cognitive function, and keep your energy high. We may even change your mindset around aging altogether.

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A smarter, safer, and more effective approach to movement.

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