481. Finding Self-Compassion for the Holidays

481. Finding Self-Compassion for the Holidays

As we head towards the end of the year, we’re reminded constantly to give, give, give. No one at this show would ever discourage philanthropic endeavors, but it’s also important – as always – to find and show compassion to ourselves, no matter what form that takes. The stress of the holiday season, even the fun parts, can push us beyond our bandwidth and leave us feeling fried. Let’s all try and avoid that holiday hangover and take care of ourselves this year. Today, we share tips to help you do just that.   Resources: Sponsors: Get 50% off one month of relationship coaching at relationshipschool.com/lara
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