This month, Lara dives into brain mapping, mental health, and the impact of exercise on the brain.
In this episode, you’ll learn about:
- the importance of brain mapping in understanding the brain’s function and its role in mental health.
- the different parts of the brain, their function, and how they have evolved over time.
- the factors that contribute to mental health disorders.
- how brain mapping can help identify imbalances in the brain and how exercise can help rewire these imbalances.
- the positive impact of exercise on neurogenesis, neuroplasticity, and neurochemistry, which can help relieve stress and anxiety and improve overall mental health.
- Lara Heimann Instagram – https://www.instagram.com/lara.heimann/
- Redefining Yoga Instagram – https://www.instagram.com/redefiningyogapodcast/
- LYT Yoga Instagram – https://www.instagram.com/lytyogamethod/
- Visit relationshipschool.com/lara to get 50% off your first month of relationship coaching.
- Join the LYT Team in Europe this summer: https://shop.lytyoga.com/collections/in-person-workshops-2023
