446. Wednesday Q&A: rolling neck, leading with authority, weak ankles

446. Wednesday Q&A: rolling neck, leading with authority, weak ankles

Black and white podcast thumbnail of smiling woman with headphones and microphone, LYT Yoga Wednesday Q&A episode cover.
Welcome to Wednesday Q&A, where you ask questions and we answer them!Your questions:

  • Why should we not roll the neck?
  • How do you keep good posture when doing the dishes if you are tall?
  • How can you lead with authority without being attached to outcomes?
  • How to work with rolled ankles?

Do you have a question?

Sponsors:

A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Join the movement
Woman in sage activewear performing a deep lunge dynamic warm-up stretch barefoot in a bright studio before her workout.
Dynamic Warm-Up Benefits: Every Workout Starts Before the Workout
Woman wiping sweat from her face with a towel after an intense workout, with a foam roller and exercise ball nearby
Is Sweating Good for You? A Physical Therapist Explains Why Your Body Needs to Sweat
LYT Method logo with red flame icon and bold text on white background.

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.