446. Wednesday Q&A: rolling neck, leading with authority, weak ankles

446. Wednesday Q&A: rolling neck, leading with authority, weak ankles

Black and white podcast thumbnail of smiling woman with headphones and microphone, LYT Yoga Wednesday Q&A episode cover.
Welcome to Wednesday Q&A, where you ask questions and we answer them!Your questions:

  • Why should we not roll the neck?
  • How do you keep good posture when doing the dishes if you are tall?
  • How can you lead with authority without being attached to outcomes?
  • How to work with rolled ankles?

Do you have a question?

Sponsors:

A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Join the movement
5-MINUTE VEGAN BREAKFAST SMOOTHIE
A woman in a purple sports bra and pink leggings performs a dynamic resistance training exercise on a yoga mat, balancing on one arm while twisting her torso and engaging her core.
Everyone Is an Athlete
LYT Method logo with red flame icon and bold text on white background.

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.