KAREN LAVALLEN

I love to MOVE and want to help others move in a strong, safe, and efficient way. I want to use my knowledge of and passion for the LYT™ Yoga Method to help others find a connection to their bodies, on and off the mat. Whether you are a runner, hiker, biker, swimmer, lifter, or just discovering the world of movement – I look forward to working with you to get the most, physically and mentally, out of your practice.

Cursing and Yoga: Striving to find joy and balance in all aspects of life. Working on health and well-being through lifestyle choices to have an overall feeling of contentment. Move Well, Eat Well, Live Well

Background/Interests: Yoga, Triathlon, Ballet/Jazz/Tap, Hiking, CrossFit