Join Lara and Kristin for The Empowered Collective Retreat in Isla Mujeres, Mexico, October 19-26, 2025! Click here for more information!
Start 7-day trial
Start 7-Day Trial
Home
Get to know the LYT team – holiday edition
Back

Get to know the LYT team – holiday edition

  • December 17, 2021

The holiday season is all about making memories and honoring tradition. Our LYT team had so much fun reflecting on the ways they spend their holidays and the people that make this time of year such a special one!

Join the movement

Be the first to hear about upcoming events, physical therapy tips, and community news!

Share this article with a friend
A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Learn more
Other posts
An image of Lara's class where they are doing yoga for hypermobile bodies.
Yoga
Safe yoga for hypermobile bodies: How LYT yoga transformed my practice
  • wt.seo
  • July 15, 2025
3 leg down dog is a good position for movement for healthy aging
Notes from Lara
Movement for Healthy Aging Starts with Getting on Your Hands
  • Lara Heimann, PT
  • July 3, 2025

Get in touch with us

We respond within 24 hours

Please let us know how we can support you in any way.

Whether you want to teach the LYT Method or just improve your movement practice, we have offerings for you! 

5 out of 5 stars from +100 reviews
★★★★★ 4.7/5
Logo LYT Yoga White

The only fitness method to combine yoga, physical therapy, and functional movement to champion wellness and balance.

Quick links
Important links
Let’s connect!
Instagram
Facebook
Youtube

Sitemap

Copyright © 2025 Movement by Lara | LYT Yoga

Website Redesign and SEO Services by Webtec

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.    

Sign in