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LYT Yoga Blog

LYT Yoga Blog for expert tips on Break A Sweat workouts, Meditation, Prenatal & Postnatal yoga, Quick Sessions, Corporate Yoga, Stretching, and Strength Training. Stay active and feel your best!

Latest blog posts

Yoga
Fueling Your Movement: A Nutrition Guide for Active Bodies
  • Kristin Williams, DPT
  • November 5, 2025
LYT Yoga founder Lara Heimann demonstrates balance pose in a sunlit yoga studio.
Notes from Lara
AI Won’t Fix Your Posture: Why You Still Need Human-Designed Movement
  • Lara Heimann, PT
  • October 21, 2025
A woman in a purple sports bra and pink leggings performs a dynamic resistance training exercise on a yoga mat, balancing on one arm while twisting her torso and engaging her core.
LYT teacher takeover
Boost Your Metabolism with Resistance Training: The Smart Way to Stay Strong
  • Kristin Williams, DPT
  • September 24, 2025
Lara doing the forearm side plank, showing the strength training tips on how to do it better. File name: forearm-side-plank-strength-training
Notes from Lara
Strength Training Tips for Beginners and Experts Through the Lens of LYT® Yoga
  • Lara Heimann, PT
  • September 8, 2025
An image of Lara doing deep breathing exercises.
Yoga
Deep Breathing Exercises for Instant Relaxation
  • Kristin Williams, DPT
  • August 12, 2025
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Featured contributors

Lara Heimann​

Lara Heimann

Kristin Williams​

Kristin Williams

Sarah Kingsley​

Sarah Kingsley

Thalia Wynne​

Thalia Wynne

Ashley Newton​

Ashley Newton

Rhonna Griffin​

Rhonna Griffin

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