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LYT Yoga Blog

LYT Yoga Blog for expert tips on Break A Sweat workouts, Meditation, Prenatal & Postnatal yoga, Quick Sessions, Corporate Yoga, Stretching, and Strength Training. Stay active and feel your best!

Latest blog posts

Oral-Systemic Health
The Role of the Oral Microbiome in Longevity and Healthy Aging
  • David Ward, DC
  • June 24, 2025
An image showcasing how important is oral microbiome for healthy aging and longevity. File Name: oral-microbiome-for healthy-aging
PT corner with Kristin Williams
Try Somatic Healing: 3 Simple Moves to Release Stress and Reconnect with Your Body
  • Kristin Williams, DPT
  • June 18, 2025
Yoga
Women's Brain Health Needs More Attention
  • David Ward, DC
  • May 14, 2025
An image showcasing how chronic inflammation impacts arteries, bones and cognition: The ABCs of healthy aging
Yoga
How Chronic Inflammation Impacts Arteries, Bones and Cognition: The ABCs of Healthy Aging
  • David Ward, DC
  • May 14, 2025
Lara is doing the pose that showcases why the big toe is essential for lifelong walking and movement health.
Notes from Lara
Why the Big Toe is Essential for Lifelong Walking and Movement Health
  • Lara Heimann, PT
  • May 9, 2025
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Featured contributors

Lara Heimann​

Lara Heimann

Kristin Williams​

Kristin Williams

Sarah Kingsley​

Sarah Kingsley

Thalia Wynne​

Thalia Wynne

Ashley Newton​

Ashley Newton

Rhonna Griffin​

Rhonna Griffin

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