LYT Yoga Blog

LYT Yoga Blog for expert tips on Break A Sweat workouts, Meditation, Prenatal & Postnatal yoga, Quick Sessions, Corporate Yoga, Stretching, and Strength Training. Stay active and feel your best!

Latest blog posts

Yoga for Shoulder Pain
An image of a woman doing a position in yoga for shoulder pain.
An image of Lara's class where they are doing yoga for hypermobile bodies.
Safe yoga for hypermobile bodies: How LYT yoga transformed my practice
3 leg down dog is a good position for movement for healthy aging
Movement for Healthy Aging Starts with Getting on Your Hands
An image showcasing how important is oral microbiome for healthy aging and longevity. File Name: oral-microbiome-for healthy-aging
The Role of the Oral Microbiome in Longevity and Healthy Aging
Try Somatic Healing: 3 Simple Moves to Release Stress and Reconnect with Your Body

Featured contributors

Lara Heimann​

Lara Heimann

Kristin Williams​

Kristin Williams

Sarah Kingsley​

Sarah Kingsley

Thalia Wynne​

Thalia Wynne

Ashley Newton​

Ashley Newton

Rhonna Griffin​

Rhonna Griffin

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A smarter, safer, and more effective approach to movement.

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