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LYT Yoga Blog

LYT Yoga Blog for expert tips on Break A Sweat workouts, Meditation, Prenatal & Postnatal yoga, Quick Sessions, Corporate Yoga, Stretching, and Strength Training. Stay active and feel your best!

Latest blog posts

PT corner with Kristin Williams
Yoga for Shoulder Pain
  • Kristin Williams, DPT
  • July 17, 2025
An image of a woman doing a position in yoga for shoulder pain.
An image of Lara's class where they are doing yoga for hypermobile bodies.
Yoga
Safe yoga for hypermobile bodies: How LYT yoga transformed my practice
  • Natanya Brouze
  • July 15, 2025
3 leg down dog is a good position for movement for healthy aging
Notes from Lara
Movement for Healthy Aging Starts with Getting on Your Hands
  • Lara Heimann, PT
  • July 3, 2025
An image showcasing how important is oral microbiome for healthy aging and longevity. File Name: oral-microbiome-for healthy-aging
Oral-Systemic Health
The Role of the Oral Microbiome in Longevity and Healthy Aging
  • David Ward, DC
  • June 24, 2025
PT corner with Kristin Williams
Try Somatic Healing: 3 Simple Moves to Release Stress and Reconnect with Your Body
  • Kristin Williams, DPT
  • June 18, 2025
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Featured contributors

Lara Heimann​

Lara Heimann

Kristin Williams​

Kristin Williams

Sarah Kingsley​

Sarah Kingsley

Thalia Wynne​

Thalia Wynne

Ashley Newton​

Ashley Newton

Rhonna Griffin​

Rhonna Griffin

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