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LYT Yoga Blog

LYT Yoga Blog for expert tips on Break A Sweat workouts, Meditation, Prenatal & Postnatal yoga, Quick Sessions, Corporate Yoga, Stretching, and Strength Training. Stay active and feel your best!

Latest blog posts

PT corner with Kristin Williams
Dynamic Warm-Up Benefits: Every Workout Starts Before the Workout
  • Kristin Williams, DPT
  • July 22, 2026
Woman in sage activewear performing a deep lunge dynamic warm-up stretch barefoot in a bright studio before her workout.
Woman wiping sweat from her face with a towel after an intense workout, with a foam roller and exercise ball nearby
Notes from Lara
Is Sweating Good for You? A Physical Therapist Explains Why Your Body Needs to Sweat
  • Lara Heimann, PT
  • July 9, 2026
Vegan recipes
Vegan Spring Rolls
  • Lara Heimann, PT
  • July 8, 2026
Three people practicing yoga for longevity with a seated lateral stretch in a bright, natural-light studio.
PT corner with Kristin Williams
The Body that Adapts is the Body that Lasts
  • Kristin Williams, DPT
  • June 25, 2026
Side view of human foot anatomy showing bones, joints, and skeletal structure through the skin, including the heel, metatarsals, and ankle joint
Notes from Lara
The Magnificent Foot: A Complete Guide to Foot Anatomy
  • Lara Heimann, PT
  • June 11, 2026
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Featured contributors

Lara Heimann​

Lara Heimann

Kristin Williams​

Kristin Williams

Sarah Kingsley​

Sarah Kingsley

Thalia Wynne​

Thalia Wynne

Ashley Newton​

Ashley Newton

Rhonna Griffin​

Rhonna Griffin

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