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LYT Yoga Blog

LYT Yoga Blog for expert tips on Break A Sweat workouts, Meditation, Prenatal & Postnatal yoga, Quick Sessions, Corporate Yoga, Stretching, and Strength Training. Stay active and feel your best!

Latest blog posts

PT corner with Kristin Williams
The Body that Adapts is the Body that Lasts
  • Kristin Williams, DPT
  • June 25, 2026
Three people practicing yoga for longevity with a seated lateral stretch in a bright, natural-light studio.
Side view of human foot anatomy showing bones, joints, and skeletal structure through the skin, including the heel, metatarsals, and ankle joint
Notes from Lara
The Magnificent Foot: A Complete Guide to Foot Anatomy
  • Lara Heimann, PT
  • June 11, 2026
A group of adults playing beach volleyball together on a sunny day, demonstrating the joy and physical benefits of play for adults.
Notes from Lara
The Importance of Play for Adults: Reclaiming Health Through Movement
  • Lara Heimann, PT
  • May 21, 2026
Vegan recipes
Sunny Minted Quinoa
  • Lara Heimann, PT
  • May 19, 2026
PT corner with Kristin Williams
Understanding Nervous System Regulation: The Key to Stress, Strength, and Recovery
  • Kristin Williams, DPT
  • May 5, 2026
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Featured contributors

Lara Heimann​

Lara Heimann

Kristin Williams​

Kristin Williams

Sarah Kingsley​

Sarah Kingsley

Thalia Wynne​

Thalia Wynne

Ashley Newton​

Ashley Newton

Rhonna Griffin​

Rhonna Griffin

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