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LYT Yoga Blog

LYT Yoga Blog for expert tips on Break A Sweat workouts, Meditation, Prenatal & Postnatal yoga, Quick Sessions, Corporate Yoga, Stretching, and Strength Training. Stay active and feel your best!

Latest blog posts

PT corner with Kristin Williams
The Science of Plyometrics: Train Smarter, Move Better
  • Kristin Williams, DPT
  • April 20, 2026
Woman performing a glute bridge with resistance band on a yoga mat at home — a foundational exercise for reversing gluteal amnesia and restoring glute activation
Notes from Lara
Gluteal Amnesia: Why Your Glutes Are Failing You and How to Fix It
  • Lara Heimann, PT
  • April 9, 2026
Two people practicing yoga tree pose in silhouette against a sunset sky outdoors.
Notes from Lara
Stand Tall, Live Long
  • Lara Heimann, PT
  • March 25, 2026
Person holding their wrist showing pain and discomfort from Carpal Tunnel Syndrome while using a laptop
PT corner with Kristin Williams
Carpal Tunnel Syndrome in the Digital Age: Causes, Symptoms, Tests, and Natural Relief
  • Kristin Williams, DPT
  • March 12, 2026
Two people practicing mindfulness meditation outdoors in a cross-legged seated pose, demonstrating the neurodevelopmental sequence in yoga through grounded, floor-based posture and breath awareness
PT corner with Kristin Williams
Neurodevelopmental Sequence in Yoga: Why LYT Yoga® is “Smart Yoga”
  • Kristin Williams, DPT
  • February 19, 2026
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Featured contributors

Lara Heimann​

Lara Heimann

Kristin Williams​

Kristin Williams

Sarah Kingsley​

Sarah Kingsley

Thalia Wynne​

Thalia Wynne

Ashley Newton​

Ashley Newton

Rhonna Griffin​

Rhonna Griffin

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