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LYT Yoga Blog

LYT Yoga Blog for expert tips on Break A Sweat workouts, Meditation, Prenatal & Postnatal yoga, Quick Sessions, Corporate Yoga, Stretching, and Strength Training. Stay active and feel your best!

Latest blog posts

PT corner with Kristin Williams
Your Spine Isn’t the Problem
  • Kristin Williams, DPT
  • September 21, 2026
Woman demonstrating spinal core stability in seated yoga lateral flexion pose by lake at sunset
a Woman Posing for a Photoshoot while doing the downward facing dog pose yoga in a beautiful senary landscape.
Notes from Lara
Downward Dog Alignment: Why Examine Poses?
  • Lara Heimann, PT
  • September 9, 2026
PT corner with Kristin Williams
Lactic Acid vs. Metabolic Acidosis: What Really Happens During Exercise?
  • Kristin Williams, DPT
  • August 24, 2026
Vegan recipes
5-MINUTE VEGAN BREAKFAST SMOOTHIE
  • LYT Method
  • August 19, 2026
A woman in a purple sports bra and pink leggings performs a dynamic resistance training exercise on a yoga mat, balancing on one arm while twisting her torso and engaging her core.
Notes from Lara
Everyone Is an Athlete
  • Lara Heimann, PT
  • August 14, 2026
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Featured contributors

Lara Heimann​

Lara Heimann

Kristin Williams​

Kristin Williams

Sarah Kingsley​

Sarah Kingsley

Thalia Wynne​

Thalia Wynne

Ashley Newton​

Ashley Newton

Rhonna Griffin​

Rhonna Griffin

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