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LYT Yoga Blog

LYT Yoga Blog for expert tips on Break A Sweat workouts, Meditation, Prenatal & Postnatal yoga, Quick Sessions, Corporate Yoga, Stretching, and Strength Training. Stay active and feel your best!

Latest blog posts

PT corner with Kristin Williams
Lactic Acid vs. Metabolic Acidosis: What Really Happens During Exercise?
  • Kristin Williams, DPT
  • August 24, 2026
Woman practicing lizard pose yoga stretch on wooden floor in sunlit studio with plants and gong in background.
Vegan recipes
5-MINUTE VEGAN BREAKFAST SMOOTHIE
  • LYT Method
  • August 19, 2026
A woman in a purple sports bra and pink leggings performs a dynamic resistance training exercise on a yoga mat, balancing on one arm while twisting her torso and engaging her core.
Notes from Lara
Everyone Is an Athlete
  • Lara Heimann, PT
  • August 14, 2026
Woman in sage activewear performing a deep lunge dynamic warm-up stretch barefoot in a bright studio before her workout.
PT corner with Kristin Williams
Dynamic Warm-Up Benefits: Every Workout Starts Before the Workout
  • Kristin Williams, DPT
  • July 22, 2026
Woman wiping sweat from her face with a towel after an intense workout, with a foam roller and exercise ball nearby
Notes from Lara
Is Sweating Good for You? A Physical Therapist Explains Why Your Body Needs to Sweat
  • Lara Heimann, PT
  • July 9, 2026
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Featured contributors

Lara Heimann​

Lara Heimann

Kristin Williams​

Kristin Williams

Sarah Kingsley​

Sarah Kingsley

Thalia Wynne​

Thalia Wynne

Ashley Newton​

Ashley Newton

Rhonna Griffin​

Rhonna Griffin

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