In this episode, you will learn the following:
- Social media can have paradoxical effects, connecting us while also isolating us and causing us to compare our lives to others’ highlight reels. Finding balance and limiting social media use may be needed for our mental health and well-being.
- Understanding oneself is crucial to establishing healthy boundaries and breaking patterns and behaviors learned from upbringing or past traumas. Therapy and ongoing learning can aid in this process.
- Self-worth plays a big role in people-pleasing behavior, which can be addressed by setting and enforcing boundaries and exploring the underlying issues and triggers that contribute to the behavior.
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Connect with the Guest:
- Instagram – https://www.instagram.com/drariayoung/?hl=en
- Youtube – https://www.youtube.com/channel/UCeLm5jBuvGN5SQFE-TiQSVQ
- LinkedIn – https://www.linkedin.com/in/dr-aria-young-ba08091a1/
Connect with Lara Heimann, The Redefining Yoga Podcast, and LYT Daily:
- Lara’s on Instagram – @Lara.Heimann
- Redefining Yoga Podcast on Instagram – @RedefiningYogaPodcast
- LYT Yoga on Instagram – @LYTYogaMethod
Today’s podcast sponsors:
- Almond Cow – Use code LARA for extra savings
- Join the LYT Team in Europe this summer:https://shop.lytyoga.com/collections/in-person-workshops-2023
- Enter code: DRARIAYOUNG for 1 month free of LYT Daily (*for new users only)https://lytyoga.uscreen.io/orders/complete_order?o=37439
Follow the podcast:
