496. Building your capacity to bite off as much as you want to chew

496. Building your capacity to bite off as much as you want to chew

447. Preventing Cognitive Decline Through Functional Medicine

Let’s build on the new year’s momentum while you put your carefully laid plans into action. But before we expand too far, remember, we only have the capacity to do so much. In this episode, we discuss how you can grow your capacity in order to take more on without sacrificing your health or sanity.

It comes down to forming good habits. Doing so can increase your ability to hold onto anything you want, be it energy, your commitments, your strength, and more. Being able to remain calm, clear, and centered through life’s ups and downs is so helpful – especially considering all of the ups and downs we encounter these days!

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A smarter, safer, and more effective approach to movement.

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