716. Deep Dive: Navigating the Postnatal Period

716. Deep Dive: Navigating the Postnatal Period

 

Join Lara Heimann and Kristin Williams for a deep dive into the postnatal period from a physical therapist and movement perspective! 

 

In this episode, they discuss:

  • common changes that occur post-pregnancy
  • challenges and fears that new mothers face regarding their body’s changes and potential issues after giving birth
  • the importance of postural awareness and retraining in addressing core strength and stability, particularly after pregnancy
  • advice on returning to cardio activities such as running or jumping after childbirth
  • the importance of self-care for mothers

 

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

 

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