Join Lara and Kristin in Andalucia, Spain, September 6-13, 2026. Click here for more information!
LYT logo with red flame icon and bold text on white background.
Start 7-day trial
Home
380. Wednesday Q&A with Kristin Williams, April 14, 2021
Back

380. Wednesday Q&A with Kristin Williams, April 14, 2021

  • April 14, 2021
Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:
  • Any tips for healing abductor tendinitis in rehab?
  • Box jumps: yes or no?
  • When you’re sick, do you practice?
  • Thoughts on heated yoga classes?


Do you have a question?
  • DM me on Instagram: @lara.heimann
  • Email me at la**@*********ga.com
A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Learn More
Join the movement
Woman wiping sweat from her face with a towel after an intense workout, with a foam roller and exercise ball nearby
Notes from Lara
Is Sweating Good for You? A Physical Therapist Explains Why Your Body Needs to Sweat
  • Lara Heimann, PT
  • July 9, 2026
Vegan recipes
Vegan Spring Rolls
  • Lara Heimann, PT
  • July 8, 2026
LYT Method logo with red flame icon and bold text on white background.

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.    

Sign in