725. Wednesday Q&A: Staying Independent with Age, LYT for Circulation, & Advice for TBI’s

  Welcome to Wednesday Q&A, where you ask questions and we answer them!   In this Wednesday Q&A, we answer your questions about tips to stay independent as we age, LYT for circulation, and advice for those with a traumatic brain injury.    Your questions: What are the top 3 tips for helping us stay independent with age? Is LYT helpful for circulation? Do you have any advice for individuals with TBI (traumatic brain injury)?   To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/   Do you have a question? DM Lara on Instagram: @lara.heimann DM Kristin on Instagram: @kbwilliams99 Email us at su*****@*********ga.com   Sponsors: Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/ Learn more and sign up for the LYT Yoga teacher trainings here: https://www.lytyogatraining.com/