After discovering Lara Heimann on Instagram over a year ago I knew I had found my Yoga home and way.
This Spring I became 200 hr certified through LYT.
Developed by Lara Heimann, a physical therapist, LYT Yoga is intended to unify the traditional teachings of yoga with a more modern understanding of the human body by emphasizing intelligent sequencing and proper body alignment, while re-educating compensatory movement strategies that place unnecessary strain on the body.
So look forward to FLOWING and GROWING with you on the mat!
XO,
KC
