726. Deep Dive: Layers of LYT – PT Concepts

726. Deep Dive: Layers of LYT – PT Concepts

lara heimann kristin williams physical therapy layers of lyt method movement yoga online classes podcast redefining

Join Lara & Kristin this month for a deep dive into how physical therapy is woven into the LYT blueprint.

 

In this episode, you’ll learn about:

  • about the importance of physical therapy in addressing physical impairments and pain.
  • that physical therapy goes beyond just treating symptoms, but aims to restore function, improve mobility, and enhance overall quality of life.
  • the significance of neurodevelopmental patterns, particularly how they shape our cognitive, motor, emotional, and social abilities from conception to adulthood.
  • the significance of motor development in brain and nervous system maturation, using the example of a baby's progression from crawling to walking.
  • the concept of neurodevelopmental training, which views the body as an integrated whole and aims to restore or improve brain function, particularly in cases of brain trauma.
  • the importance of postural control and balance, highlighting how these aspects impact overall well-being, mobility, and even breathing and stress management.
  • the concept of neural plasticity, which refers to the brain's ability to change and adapt.
  • the benefits of applying orthopedic physical therapy principles to a more holistic and fun approach, such as using the body's natural movements and focusing on posture and core strength.

 

There’s a lot to cover, so let’s dive in!

 

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/


Do you have a question?

 

Sponsors:

  • Visit herbalfacefood.com and use code Lara20 for 20% off!
  • Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24):
    https://lytyoga.uscreen.io/

 

 

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A smarter, safer, and more effective approach to movement.

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