726. Deep Dive: Layers of LYT – PT Concepts

726. Deep Dive: Layers of LYT – PT Concepts

lara heimann kristin williams physical therapy layers of lyt method movement yoga online classes podcast redefining

Join Lara & Kristin this month for a deep dive into how physical therapy is woven into the LYT blueprint.


In this episode, you’ll learn about:

  • about the importance of physical therapy in addressing physical impairments and pain.
  • that physical therapy goes beyond just treating symptoms, but aims to restore function, improve mobility, and enhance overall quality of life.
  • the significance of neurodevelopmental patterns, particularly how they shape our cognitive, motor, emotional, and social abilities from conception to adulthood.
  • the significance of motor development in brain and nervous system maturation, using the example of a baby's progression from crawling to walking.
  • the concept of neurodevelopmental training, which views the body as an integrated whole and aims to restore or improve brain function, particularly in cases of brain trauma.
  • the importance of postural control and balance, highlighting how these aspects impact overall well-being, mobility, and even breathing and stress management.
  • the concept of neural plasticity, which refers to the brain's ability to change and adapt.
  • the benefits of applying orthopedic physical therapy principles to a more holistic and fun approach, such as using the body's natural movements and focusing on posture and core strength.


There’s a lot to cover, so let’s dive in!


To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?



  • Visit herbalfacefood.com and use code Lara20 for 20% off!
  • Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24):



A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Join the movement
lara heimann founder of lyt movement method yoga physical therapy online classes daily
The Layers of LYT
My Journey to Get LYT

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.