494. Wednesday Q&A: Pelvic Instability & Tight Hamstrings

494. Wednesday Q&A: Pelvic Instability, Tight Hamstrings, Forgetting How to Move

Welcome to Wednesday Q&A, where you ask questions and we answer them! Your questions:

Ever since having my two children, I haven’t been able to run or do high impact moves without peeing myself. Not only is it embarrassing, but I miss running and jumping. Am I destined to never do those again?
I have always felt like my hamstrings were tight, but no matter what I do to flex them, nothing seems to help. Any tips?
When you guide me during class, sometimes I end up thinking that I don’t know how to move. What’s going on?

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494. Wednesday Q&A: Pelvic Instability, Tight Hamstrings, Forgetting How to Move