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The Only Yoga Created By A Physical Therapist

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Designed For Your Body’s Needs

The only yoga method rooted in physical therapy and anatomy, LYT Yoga® is designed to optimize your body’s ability to move freely and efficiently.

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What You Get with LYT® Daily

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From beginner to advanced, from 10 minutes to 1 hour, get unlimited access to classes.

EASY ACCESS TO CLASSES

Since we all live hectic lives, the LYT® team wanted to make it as easy as possible to find the time to take a yoga class. Download the Android or iOS app so you can take a class anywhere.

14-Day Free Trial

Start your free trial by taking one of our 14-day challenges or jump right in and start taking our daily classes!