SIGN UP & PRACTICE WITH LARA HEIMANN, PT DAILY ON LYT DAILY!

Smart Yoga Created
By A Physical Therapist

Practice anytime, anywhere starting at $39.99/month

Designed For Your Body’s Needs

The premier yoga method rooted in physical therapy and anatomy, LYT Yoga Method is designed to optimize your body’s ability to move freely and efficiently.

I want to work on my: wrists | shoulders | lower back | neck | hips

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What You Get with LYT Daily

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LYT YOGA LIVESTREAM

Start your free trial by taking one of our 14-day challenges or jump right in and start taking our daily classes!

Sample Class

From beginner to advanced, from 10 minutes to 1 hour, get unlimited access to classes.

EASY ACCESS TO CLASSES

We all live hectic lives, we wanted to make it as easy as possible to find the time to take a yoga class. Download the Android or iOS app so you can take a class anywhere.
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WHAT IS LYT

SMARTER YOGA FOR A MORE CONSCIOUS LIFE

We want to help you find freedom through smarter, safer, and more conscious yoga movement patterns so together we can uplift others.