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The Only Yoga Created
By A Physical Therapist

Practice anytime, anywhere starting at $9.99/month
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Designed For Your Body’s Needs

The only yoga method rooted in physical therapy and anatomy, LYT Yoga® is designed to optimize your body’s ability to move freely and efficiently.

I want to work on my: wrists | shoulders | lower back | neck | hips

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What You Get with LYT® Daily

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LYT YOGA LIVESTREAM

Start your free trial by taking one of our 14-day challenges or jump right in and start taking our daily classes!

Sample Class

From beginner to advanced, from 10 minutes to 1 hour, get unlimited access to classes.

EASY ACCESS TO CLASSES

We all live hectic lives, we wanted to make it as easy as possible to find the time to take a yoga class. Download the Android or iOS app so you can take a class anywhere.
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WHAT IS LYT®

SMARTER YOGA FOR A MORE CONSCIOUS LIFE

We want to help you find freedom through smarter, safer, and more conscious yoga movement patterns so together we can uplift others.