Join Lara and Kristin in Andalucia, Spain, September 6-13, 2026. Click here for more information!
Start 7-day trial
Home
474. Finding Zen & Balance as a Mother with Jessica Gershman
Back

474. Finding Zen & Balance as a Mother with Jessica Gershman

  • November 19, 2021
Jessica Gershman is the host and creator of The Zen Mommy, a yoga teacher, clean eating guru, and mom of four on a mission. She’s also a blogger, podcaster, and author – a multi-talented, multi-faceted entrepreneur we’re happy to have with us for this Friday with Friends episode. We talk about balancing being a parent and an entrepreneur, how she came to the place of being a Zen Mommy, her past struggles with bulimia, and how she shares her own path with her clients to help accelerate their growth.   Resources:  
A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Learn More
Join the movement
Side view of human foot anatomy showing bones, joints, and skeletal structure through the skin, including the heel, metatarsals, and ankle joint
Notes from Lara
The Magnificent Foot: A Complete Guide to Foot Anatomy
  • Lara Heimann, PT
  • June 11, 2026
A group of adults playing beach volleyball together on a sunny day, demonstrating the joy and physical benefits of play for adults.
Notes from Lara
The Importance of Play for Adults: Reclaiming Health Through Movement
  • Lara Heimann, PT
  • May 21, 2026

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.    

Sign in