Join Lara and Kristin in Andalucia, Spain, September 6-13, 2026. Click here for more information!
LYT logo with red flame icon and bold text on white background.
Start 7-day trial
Home
497. Wednesday Q&A: Snoozy Glutes & Abdominal Series Breathing
Back

497. Wednesday Q&A: Snoozy Glutes & Abdominal Series Breathing

  • January 12, 2022
Welcome to Wednesday Q&A, where you ask questions and we answer them!  In this Wednesday Q&A, we answer your questions about how our glutes relate to back pain and breathing during the abdominal series.   Your questions:
  • What should people do with back pain and does it relate to our glutes?
  • Can you talk about breathing during the abdominal series?
  Do you have a question?
A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Learn More
Join the movement
Vegan recipes
5-MINUTE VEGAN BREAKFAST SMOOTHIE
  • LYT Method
  • August 19, 2026
A woman in a purple sports bra and pink leggings performs a dynamic resistance training exercise on a yoga mat, balancing on one arm while twisting her torso and engaging her core.
Notes from Lara
Everyone Is an Athlete
  • Lara Heimann, PT
  • August 14, 2026
LYT Method logo with red flame icon and bold text on white background.

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.    

Sign in