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491. Wednesday Q&A: Functional Movement, Post-Injury Confidence, Eating Posture
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491. Wednesday Q&A: Functional Movement, Post-Injury Confidence, Eating Posture

  • December 29, 2021
Welcome to Wednesday Q&A, where you ask questions and we answer them!   Your questions:
  • What is the difference between functional movement and non-functional movement, especially when it comes to yoga?
  • How to cultivate perseverance and confidence when coming back from an injury?
  • What’s your posture as you eat?
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A woman in a purple sports bra and pink leggings performs a dynamic resistance training exercise on a yoga mat, balancing on one arm while twisting her torso and engaging her core.
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