499. Combating despondency by owning self-care

499. Combating despondency by owning self-care

447. Preventing Cognitive Decline

This Monday Motivation is all about, well, motivation. It seems like a lot of people are dealing with despondency in their lives right now, so let’s take a look at how we can turn the tides with a few simple tips.

Despondency can take hold for any number of reasons. Simple causes like not getting enough sunlight, not moving your body during the day, or eating poorly are more common, and consistent, than they’ve been in decades. Between lockdowns and working from home, it’s never been easier to neglect the things our body needs to stay happy and healthy.

The answer to it all? Self-care. Listen to learn more.

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