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Physical Therapy Meets Yoga

The only yoga created by a physical therapist

Smarter Yoga For A More Conscious Life

We want to help you find freedom through smarter, safer, and more conscious yoga movement patterns so together we can uplift others.

 

LYT™ YOGA

LYT™ Yoga is being taught and practiced in 6 continents and 54 countries.

LYT is the most fulfilling movement method I’ve ever experienced.

I finally found the movement method that helps me be the best version of myself! As both a yoga and Pilates teacher, I can say with gusto, LYT is the most fulfilling movement method I’ve ever experienced. I believe in this method and want to be a better teacher so I’ve committed to the summer 2020 online teacher training.

Katie Morstead - Monroe, Louisiana

Being able to live the best life!

LYT means empowerment to me. Feeling amazing in my body. Being able to live the best life!

Stefanie Beulke - Germany, Bayern, München

I’ve learned so much about my body and it’s mechanics!

LYT yoga has helped me to heal old injuries. It’s an amazing and invigorating method and I’ve learned so much about my body and it’s mechanics!

Maria - Mexico City, Mexico

LYT Yoga is a style of yoga that will change your life

LYT yoga has given me freedom. I am stronger, more observant & more conscious of what a safer, smarter & more sustainable movement practice on the mat looks like, which carries through to all aspects & areas of my life. LYT Yoga is a style of yoga that will change your life, I promise.

Julie Miller - Rockhampton, Queensland, Australia

How can we teach yoga if we don’t understand the biomechanics of our god gifted human body!

I resigned from my enrollment on a generic YOGA ALLIANCE 200HR YTT without hesitation when I came across the LYT METHOD. How can we teach yoga if we don’t understand the biomechanics of our god gifted human body!

Rachna Patel - Nairobi, Kenya

The LYT Method has fundamentally changed the way I practice yoga

The LYT Method has fundamentally changed the way I practice yoga and the way I move, the way I think, everything! I have become stronger, happier, more integrated, and more adaptable because of the LYT method. I now know how to move my body in a way that is safe and sustainable, so I can move for the rest of my life!

Kaitlin - Abu Dhabi, UAE

Thank you Lara for this incredible method!

This method has changed my life and my practice. I am stronger than ever and the strength is leading to more flexibility! I love the challenging flows! Thank you Lara for this incredible method!

Amity Howey - Orange County, California

Lara has taken my awareness and my connection to my body and spirit to a whole new level

I’ve been practising yoga over ten years but Lara has taken my awareness and my connection to my body and spirit to a whole new level. Her knowledge of human body gives me a freedom to enjoy my practise knowing that it is always safe and I can trust her. Lara’s classes aren’t perhaps the easiest but they sure are the most energetic, most fun and most efficient!

Laura Sohlberg - Espoo, Finland

I know I will practice this method for as long as I am alive!

LYT means freedom in my body, freedom in my mind! People think it takes discipline to step on my mat daily and move in all directions, but I just think discipline comes easy when a movement method feels so damn GOOD! LYT Yoga makes me feel strong and confident, and I know I will practice this method for as long as I am alive!

Alexandra Negru - Montreal, Canada

LYT changes the way you see movements and yoga.

LYT changes the way you see movements and yoga. I am more aware of how my body works, compensates. And I can nail the one thing I dream for as long I can remember: inversion and handstand! Why all I tried before does not work.

Delphine LeBlanc - Paris, France

Lara’s LYT yoga has been an absolute game changer!!

I have been fit and athletic for my entire life. At 66, Lara’s LYT yoga has been an absolute game changer!! My core, posture, strength, balance, flexibility and spirit have improved more than ever before. So much gratitude for this talented, generous woman.

Jean K. - Dunmore, Pennsylvania

LYT™ Method

Smarter And Safer Yoga

The LYT™ method is grounded in the principles of physical therapy and neurodevelopmental training to help you find freedom through smarter and safer movement patterns.

Explore the LYT Method

LYT Online Classes

Try The LYT™ Method. Anywhere.

Join international yoga leader and physical therapist Lara Heimann’s online yoga program.  Practice her daily yoga class and tune in for can’t-miss live streams – or catch the replay!

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Teach The LYT™ Method

The LYT™ method is grounded in the principles of physical therapy and neurodevelopmental training to help you find freedom through smarter and safer movement patterns.
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