Revolutionize the Way you Move with Physical Therapy Yoga
Our innovative physical therapy yoga method, developed by physical therapist and movement expert Lara Heimann, combines yoga and physical therapy to create a unique mobility-enhancing journey to achieve optimum function.
Revolutionize the Way you Move with Physical Therapy Yoga
Increase MobilityDecrease Pain
- For personal health and pain relief
Follow online classes to prompt functional movement and reduce all movement-limiting pain.
- For professionals
Add the physical therapy yoga technique to your professional arsenal with our comprehensive teacher training program.
Use Physical Therapy Yoga,Stay Healthy
At LYT, we believe that “motion is lotion” and any hindrance to proper functional movement will represent significant barriers to living your fullest life.
That is why we created the LYT method – a unique fusion of the movement-based nature of yoga with the rehabilitative approach of physical therapy. The method uses evidence-based practices on functional movement and offers a transformative path to enhanced wellness and mobility.
Featured classes and programs
To spread the enviable benefits of the LYT method across the world, here are the different programs we offer.
Online classes
Teacher training
Corporate
Individual and Group Private sessions
Get Transformative Results
Increase Mobility and Vitality
Utilize yoga and physical therapy to retrain the body to move properly and freely while attaining new health milestones in every other sphere.
Relieve Movement-Limiting Pain
Oil the joints and strengthen the muscles of the body with the structured movement patterns offered in the LYT method.
Access Anytime, Anywhere
Featuring beginner, intermediate, and advanced-level classes ranging from 20-115 minutes, our library of 500+ on-demand videos can be streamed or downloaded to take on your schedule – no equipment required.
Prevent Injuries
Learn safe movement practices to avoid physical injuries. Join LYT Daily and educate yourself on how to move better.
Meet our instructors
Our instructors are more than just experts of movement, they understand the body’s mechanics and guide you every step of the way to achieve your goals.
Stories from our community
LYT Yoga literally changed my life: my posture, my strength, my balance and my spirit. From rounded shoulders, forward tilted pelvis and text neck to more upright, elongated and powerful way of standing and moving. The relentless discipline in sequencing the class into reset to activate the deep core muscles and then practice of asanas aimed to strengthen, stabilize and improve movement patterns makes wonders. It was a transformational experience for me which made me feel stronger, braver, better and more kind.
Magdalena
Practicing LYT has changed my mind set, my body & my overall well being. My body is so much stronger, I feel more centred & in control of my life & feel I have more of a purpose. You don’t need to be a yogi to practice here. Whatever sport you are doing/playing – practicing on LYT daily will enhance your performance but also give you the ability to do the things you love.
Julie Miller
I used to have imbalances in my body, and it wasn’t until I began to practice yoga on the LYT Daily that I began to heal. I credit the LYT Method’s focus on posture, core integration, and optimal movement in healing my frozen shoulder a couple years ago faster than any other method I had tried. If you are at the beginning or at the end of your healing journey, or if your new or a veteran of yoga, you will find so much content to love & incorporate into your daily movement!
Marci McMahon
Life changing. I met Lara in 2016 and after 5 years as a fitness professional (personal trainer, FMS 1,2, TRX, Kettlebells), I felt like I had met the Ghandi of Movement. I have watched LYT literally transform the world of yoga and movement. I am deeply honored to continue my practice and training with LYT and this knowledge and experience is transformative, energizing, and humbling. LYT changed me inside and out. The connections, community, and CORE values are priceless.
Kristi Rosenberg (Herbert)
Before I found Lara and her brilliant LYT method I was told that I should not practice yoga anymore (after 20 years) because my spine was “such a mess.” I am not only practicing LYT yoga daily, I am also a LYT certified teacher — one of the great joys of my life. LYT helps me keep my core stronger than strong and my spine aligned. I feel so much better because I know how to practice and move in fun, functional and optimal ways. Anything is possible, even doing handstands when you’ve made over 60 trips around the sun!
Julie Glick
Unable to simply get out the car without pain, I was educated by Lara and realised that I could move asymmetrically and not have pain. Even better, that I could do fun movements, challenging ones and big ones! I wasn’t going to end up in a yoga practice which was just restorative yoga. Classical yoga kept me small at this time as I couldn’t do it without pain but with LYT I felt expressive, passionate, energetic and joyful. It gave me a whole new lease on life.
Jane Langan
LYT offers so much variety which is wonderful, and it’s so empowering to get to know your body better how it moves and how it works. I was able to find classes that were perfect to support me through the loss of my mum. I love practicing at home but knowing there is a community of people right behind the screen who I can reach out to. It’s perfect and it just keeps getting better and better.
Nyree Petitjean
Learning smart LYT Yoga has helped me become aware of my daily movement habits (good and bad) both on and off the mat. It has taught me how to move in a more optimal manner. Becoming aware is the first step in making positive changes. I love LYT so much that I became LYT certified and I will continue to learn as much as I can through the ongoing certification programs.
Sharon Henderson
I went through a lot of years of formal medical education, but I have never understood and appreciated the power and resilient capacity of the human body more than I do now as a result of my LYT yoga practice. Every class not only offers safe and joyful movement, but also education that is practical and applicable. I feel secure and continue to grow knowing I can access class anytime time or place, but also the platform is always there no matter where I am physically and emotionally in my life.
Leigh Campbell
Since shifting from a traditional style of yoga practice to LYT Yoga, I have learnt so much more about my body and its function which is so important in a movement practice. The experience is whole, I get to move my body, strengthen and nourish it helping me feel great not only physically but it also brings me so much joy during class that I feel renewed each time. It´s something I look forward to doing everyday like a slice of paradise within my day. And that allows me to be there for those who need me the most.
Stacey Memije
Have questions?We’ve got answers.
The LYT Method stands out as a pioneering fitness approach that seamlessly integrates yoga, physical therapy, and functional movement principles to promote holistic wellness and harmony. What sets it apart is its unique foundation: it’s the brainchild of a physical therapist, crafted with a deep understanding of anatomy and neurology. Unlike traditional yoga practices, which often focus solely on postures and breathing techniques, the LYT Method prioritizes alignment, mobility, and optimal movement patterns. By combining these disciplines, it offers an unmatched and comprehensive approach to fostering physical and mental well-being.
Our certified LYT Method instructors are not only experts in anatomy, physiology, and neurology but also deeply committed to continuous learning and growth. With a passion for teaching and movement, they’ll challenge and inspire you daily, guiding you toward your wellness goals with skill, care, and enthusiasm.
Accessing LYT Online Classes is easy through our two-tiered plans. Each plan grants access to 500+ streaming classes, conveniently categorized by levels, type, length, and instructor. Our diverse range of classes targets specific areas such as lower back pain, hips, arthritis pain, and overall muscle strengthening, ensuring there’s something for everyone. Start your free trial today at XX
LYT Daily Subscription Plans offer a host of benefits tailored to fit seamlessly into your lifestyle. With access to our extensive library of classes anytime, anywhere, you can prioritize your wellness on your schedule. Plus, by signing up for the annual plan, you’ll enjoy a 15% discount, making it even more cost-effective. Signing up is simple—just visit XX and select the plan that best suits your needs.
