Advancing movement for every body

Our innovative method, designed by physical therapist Lara Heimann, merges the mindfulness of yoga with the intelligence of physical therapy to create a transformative experience.

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Move betterfeel better

Who we are in the world is who we are in our bodies. Learn how to move in ways that strengthen and sustain your body. Welcome home. 

Transform your body and mind with classes tailored to relieve pain and enhance mobility.

Elevate your fitness with our comprehensive teacher training program.

Life is good when we feel good

At LYT, we intimately understand the journey through physical pain, limited mobility, and mental stress. These aren’t just discomforts; they represent significant barriers to living your fullest life.

That’s why we created the LYT Method – a unique fusion of yoga, physical therapy and functional movement. This innovative approach is meticulously designed to target and alleviate these exact pain points, offering a transformative path to enhanced wellness and mobility.

Embrace a method that understands your challenges and empowers you to overcome them.

Featured classes and programs

The LYT Method is here to help you start moving and feeling better. If you’re new to LYT or are looking for a change of pace, check out our offerings below.

Online classes

Teacher training

Private sessions

Transformation through movement

Increase Mobility and Vitality

LYT’s unique method harnesses evidence-based practices rooted in physical therapy and functional training to ensure safe, effective movement that increases mobility and vitality.

Pain-free Living

Overcome past injuries and prevent future ones with a smarter, safer approach to movement. Join LYT Daily and educate yourself how to move better for life.

Access Anytime, Anywhere

Featuring beginner, intermediate, and advanced-level classes ranging from 20-115 minutes, our library of 500+ on-demand videos can be streamed or downloaded to take on your schedule – no equipment required.

Learn to Move Better

Retrain your brain and body. LYT empowers individuals with knowledge about their bodies and anatomically-informed movement.

Meet our instructors

Our instructors are more than just experts, they are activated by our purpose and want to support you to feel at home in your body.

Lara Heimann

Instructor

Lara Heimann

Kristin Williams

Instructor

Kristin Williams

Rhonna Griffin

Instructor

Rhonna Griffin

Teagan Schweitzer

Instructor

Teagan Schweitzer

Eunice Wong

Instructor

Eunice Wong

Georgi Anker

Instructor

Georgi Anker

Andrea Sauter

Instructor

Andrea Sauter

Brenda Lawer

Instructor

Brenda Lawer

Sharon Henderson

Instructor

Sharon Henderson

Sheila Moore

Instructor

Sheila Moore

Poppy Zahn

Instructor

Poppy Zahn

Sharon Tyrrell

Instructor

Sharon Tyrrell

Jessica Hensley

Instructor

Jessica Hensley

Jana Broeckx

Instructor

Jana Broeckx

Katrina Latimer

Instructor

Katrina Latimer

Jessica Westberg

Instructor

Jessica Westberg

Jeremy Engel

Instructor

Jeremy Engel

Shefali Shah

Instructor

Shefali Shah

Campbell Will

Instructor

Campbell Will

Brendan Plunkett

Instructor

Brendan Plunkett

Maria Webb

Instructor

Maria Webb

Megan Spears

Instructor

Megan Spears

Paola Ricardo

Instructor

Paola Ricardo

Ashley Newton

Instructor

Ashley Newton

Michelle Onion

Instructor

Michelle Onion

Inspiration through transformation

Stories from our community

Have questions?We’ve got answers.

The LYT Method stands out as a pioneering fitness approach that seamlessly integrates yoga, physical therapy, and functional movement principles to promote holistic wellness and harmony. What sets it apart is its unique foundation: it’s the brainchild of a physical therapist, crafted with a deep understanding of anatomy and neurology. Unlike traditional yoga practices, which often focus solely on postures and breathing techniques, the LYT Method prioritizes alignment, mobility, and optimal movement patterns. By combining these disciplines, it offers an unmatched and comprehensive approach to fostering physical and mental well-being.

Our certified LYT Method instructors are not only experts in anatomy, physiology, and neurology but also deeply committed to continuous learning and growth. With a passion for teaching and movement, they’ll challenge and inspire you daily, guiding you toward your wellness goals with skill, care, and enthusiasm.

Accessing LYT Online Classes is easy through our two-tiered plans. Each plan grants access to 500+ streaming classes, conveniently categorized by levels, type, length, and instructor. Our diverse range of classes targets specific areas such as lower back pain, hips, arthritis pain, and overall muscle strengthening, ensuring there’s something for everyone. Start your free trial today at XX

LYT Daily Subscription Plans offer a host of benefits tailored to fit seamlessly into your lifestyle. With access to our extensive library of classes anytime, anywhere, you can prioritize your wellness on your schedule. Plus, by signing up for the annual plan, you’ll enjoy a 15% discount, making it even more cost-effective. Signing up is simple—just visit XX and select the plan that best suits your needs.

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.    

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