Move Better. Feel Better. Live Better.
More than yoga. Not just physical therapy.
The LYT Method is a unique and scientifically backed regimen that improves the way you move and feel everyday.
What Makes LYT Unique?
Developed by a licensed physical therapist, LYT focuses on core strengthening, yoga flows and functional movement to provide a full body training method that helps you improve and care for your body.
Discover mindfulness, strength, and flow, on your own time and from the comfort of your home, with our daily online classes. Our comprehensive library features hundreds of classes designed to address your specific needs. Whether it be strengthening a specific muscle group, addressing a physical ailment, or simply enhancing the way you feel throughout the day, LYT Daily has the classes to make your at-home experience as rewarding as possible.LEARN MORE ABOUT LYT DAILY
LYT’s teacher training courses will help you learn and share our unique anatomy-based techniques. Start with our Level 1 200-hour training to become certified to teach or just deepen your practice. We are here to help you help others feel their best.LEARN MORE
The LYT Method is here to help you start moving and feeling better. If you’re new to LYT or are looking for a change of pace, check out our online classes.
Our classes are designed to help with full body improvements and health, from the inside out. LYT focuses on bringing in traditional yoga movements with functional movements, designed for core strengthening and physical therapy based health. With LYT, you will learn to recenter your body and mind alignment, improve strength and flexibility, and overcome joint pain. Our anatomy-based online classes can be streamed anywhere, whether from the comfort of your home or a hotel room during travel.
What Our Clients are saying
Practicing LYT has changed my mind set, my body & my overall well being. My body is so much stronger, I feel more centred & in control of my life & feel I have more of a purpose. You don’t need to be a yogi to practice here. Whatever sport you are doing/playing – practicing on LYT daily will enhance your performance but also give you the ability to do the things you love.
I used to have imbalances in my body, and it wasn’t until I began to practice yoga on the LYT Daily that I began to heal. I credit the LYT Method’s focus on posture, core integration, and optimal movement in healing my frozen shoulder a couple years ago faster than any other method I had tried. If you are at the beginning or at the end of your healing journey, or if your new or a veteran of yoga, you will find so much content to love & incorporate into your daily movement!
Kristi Rosenberg (Herbert)
Life changing. I met Lara in 2016 and after 5 years as a fitness professional (personal trainer, FMS 1,2, TRX, Kettlebells), I felt like I had met the Ghandi of Movement. I have watched LYT literally transform the world of yoga and movement. I am deeply honored to continue my practice and training with LYT and this knowledge and experience is transformative, energizing, and humbling. LYT changed me inside and out. The connections, community, and CORE values are priceless.
Before I found Lara and her brilliant LYT method I was told that I should not practice yoga anymore (after 20 years) because my spine was “such a mess.” I am not only practicing LYT yoga daily, I am also a LYT certified teacher — one of the great joys of my life. LYT helps me keep my core stronger than strong and my spine aligned. I feel so much better because I know how to practice and move in fun, functional and optimal ways. Anything is possible, even doing handstands when you’ve made over 60 trips around the sun!
Unable to simply get out the car without pain, I was educated by Lara and realised that I could move asymmetrically and not have pain. Even better, that I could do fun movements, challenging ones and big ones! I wasn’t going to end up in a yoga practice which was just restorative yoga. Classical yoga kept me small at this time as I couldn’t do it without pain but with LYT I felt expressive, passionate, energetic and joyful. It gave me a whole new lease on life.
LYT offers so much variety which is wonderful, and it’s so empowering to get to know your body better how it moves and how it works. I was able to find classes that were perfect to support me through the loss of my mum. I love practicing at home but knowing there is a community of people right behind the screen who I can reach out to. It’s perfect and it just keeps getting better and better.
Learning smart LYT Yoga has helped me become aware of my daily movement habits (good and bad) both on and off the mat. It has taught me how to move in a more optimal manner. Becoming aware is the first step in making positive changes. I love LYT so much that I became LYT certified and I will continue to learn as much as I can through the ongoing certification programs.
I went through a lot of years of formal medical education, but I have never understood and appreciated the power and resilient capacity of the human body more than I do now as a result of my LYT yoga practice. Every class not only offers safe and joyful movement, but also education that is practical and applicable. I feel secure and continue to grow knowing I can access class anytime time or place, but also the platform is always there no matter where I am physically and emotionally in my life.
Since shifting from a traditional style of yoga practice to LYT Yoga, I have learnt so much more about my body and its function which is so important in a movement practice. The experience is whole, I get to move my body, strengthen and nourish it helping me feel great not only physically but it also brings me so much joy during class that I feel renewed each time. It´s something I look forward to doing everyday like a slice of paradise within my day. And that allows me to be there for those who need me the most.
LYT Yoga literally changed my life: my posture, my strength, my balance and my spirit. From rounded shoulders, forward tilted pelvis and text neck to more upright, elongated and powerful way of standing and moving. The relentless discipline in sequencing the class into reset to activate the deep core muscles and then practice of asanas aimed to strengthen, stabilize and improve movement patterns makes wonders. It was a transformational experience for me which made me feel stronger, braver, better and more kind.