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Physical Therapy Meets Yoga

The only yoga created by a physical therapist

Smarter Yoga For A More Conscious Life

Find freedom through smarter, safer, and more conscious yoga movement patterns.

 

LYT YOGA®

LYT Yoga® is taught and practiced in 6 continents and 54 countries.

LYT® is the most fulfilling movement method I’ve ever experienced.

I finally found the movement method that helps me be the best version of myself! As both a yoga and Pilates teacher, I can say with gusto that LYT is the most fulfilling movement method I’ve ever experienced. I believe in this method and want to be a better teacher so I’ve committed to the summer 2020 online teacher training.

Katie Morstead - Monroe, Louisiana

Being able to live the best life!

LYT®® means empowerment to me. Feeling amazing in my body. Being able to live the best life!

Stefanie Beulke - Germany, Bayern, München

I’ve learned so much about my body and it’s mechanics!

LYT yoga® has helped me to heal old injuries. It’s an amazing and invigorating method and I’ve learned so much about my body and it’s mechanics!

Maria - Mexico City, Mexico

LYT Yoga® is a style of yoga that will change your life

LYT yoga® has given me freedom. I am stronger, more observant & more conscious of what a safer, smarter & more sustainable movement practice on the mat looks like, which carries through to all aspects & areas of my life. LYT Yoga® is a style of yoga that will change your life, I promise.

Julie Miller - Rockhampton, Queensland, Australia

How can we teach yoga if we don’t understand the biomechanics of our god gifted human body!

I resigned from my enrollment on a generic YOGA ALLIANCE 200HR YTT without hesitation when I came across the LYT METHOD®. How can we teach yoga if we don’t understand the biomechanics of our god gifted human body!

Rachna Patel - Nairobi, Kenya

The LYT Method® has fundamentally changed the way I practice yoga

The LYT Method® has fundamentally changed the way I practice yoga and the way I move, the way I think, everything! I have become stronger, happier, more integrated, and more adaptable because of the LYT method®. I now know how to move my body in a way that is safe and sustainable, so I can move for the rest of my life!

Kaitlin - Abu Dhabi, UAE

Thank you Lara for this incredible method!

This method has changed my life and my practice. I am stronger than ever and the strength is leading to more flexibility! I love the challenging flows! Thank you Lara for this incredible method!

Amity Howey - Orange County, California

Lara has taken my awareness and my connection to my body and spirit to a whole new level

I’ve been practising yoga over ten years but Lara has taken my awareness and my connection to my body and spirit to a whole new level. Her knowledge of human body gives me a freedom to enjoy my practise knowing that it is always safe and I can trust her. Lara’s classes aren’t perhaps the easiest but they sure are the most energetic, most fun and most efficient!

Laura Sohlberg - Espoo, Finland

I know I will practice this method for as long as I am alive!

LYT® means freedom in my body, freedom in my mind! People think it takes discipline to step on my mat daily and move in all directions, but I just think discipline comes easy when a movement method feels so damn GOOD! LYT Yoga® makes me feel strong and confident, and I know I will practice this method for as long as I am alive!

Alexandra Negru - Montreal, Canada

LYT® changes the way you see movements and yoga.

LYT® changes the way you see movements and yoga. I am more aware of how my body works, compensates. And I can nail the one thing I dream for as long I can remember: inversion and handstand! Why all I tried before does not work.

Delphine LeBlanc - Paris, France

Lara’s LYT yoga® has been an absolute game changer!!

I have been fit and athletic for my entire life. At 66, Lara’s LYT yoga® has been an absolute game changer!! My core, posture, strength, balance, flexibility and spirit have improved more than ever before. So much gratitude for this talented, generous woman.

Jean K. - Dunmore, Pennsylvania

Smarter And Safer Yoga

Learn the why behind every movement with the only yoga created by a physical therapist to harness your power and be your best.

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LYT® Online Classes

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Join international yoga leader and physical therapist Lara Heimann’s online yoga program.  Practice her daily yoga class and tune in for can’t-miss live streams – or catch the replay!

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Teach The LYT Method®

The LYT Method® is grounded in the principles of physical therapy and neurodevelopmental training so you can help your students find freedom through smarter and safer movement patterns.
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