Join Lara and Kristin in Andalucia, Spain, September 6-13, 2026. Click here for more information!
Start 7-day trial
Home
452. Wednesday Q&A: Thoracic Mobility, Knee Pain, Strong Leadership
Back

452. Wednesday Q&A: Thoracic Mobility, Knee Pain, Strong Leadership

  • September 29, 2021
Welcome to Wednesday Q&A, where you ask questions and we answer them!   Your questions:
  • Can you talk about the loss of thoracic mobility as we age and the loss of balance?
  • I have a question about anterior knee pain during certain yoga poses or activities?
  • How do you go about being a strong boss lady with your employees?
  • Should our scapulas be neutral or protracted in handstand?
  Do you have a question?   Sponsors:
  • Visit kanudausa.com and use code LYT10 for 10% off your first order
A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Learn More
Join the movement
Side view of human foot anatomy showing bones, joints, and skeletal structure through the skin, including the heel, metatarsals, and ankle joint
Notes from Lara
The Magnificent Foot: A Complete Guide to Foot Anatomy
  • Lara Heimann, PT
  • June 11, 2026
A group of adults playing beach volleyball together on a sunny day, demonstrating the joy and physical benefits of play for adults.
Notes from Lara
The Importance of Play for Adults: Reclaiming Health Through Movement
  • Lara Heimann, PT
  • May 21, 2026

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.    

Sign in