Join Lara and Kristin in Playa Viva, Mexico, January 30-Feburary 6, 2027. Click here for more information!
LYT logo with red flame icon and bold text on white background.
Start 7-day trial
Home
565. Wednesday Q&A: Postpartum Movement & Creative LYT Sequencing
Back

565. Wednesday Q&A: Postpartum Movement & Creative LYT Sequencing

  • July 27, 2022
  Welcome to Wednesday Q&A, where you ask questions and we answer them!   In this Wednesday Q&A, we answer your questions about postpartum movement practices and the creativity that goes into LYT Yoga sequencing.    Your questions:
  • Any suggestions for postpartum movement and strategy for getting back into movement?
  • I love how creative you are in LYT Yoga. How do you come up with so many creative sequences? It seems like they are endless. 
  To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/   Do you have a question?   Sponsor:  
A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Learn More
Join the movement
Woman demonstrating spinal core stability in seated yoga lateral flexion pose by lake at sunset
PT corner with Kristin Williams
Your Spine Isn’t the Problem
  • Kristin Williams, DPT
  • September 21, 2026
a Woman Posing for a Photoshoot while doing the downward facing dog pose yoga in a beautiful senary landscape.
Notes from Lara
Downward Dog Alignment: Why Examine Poses?
  • Lara Heimann, PT
  • September 9, 2026
LYT Method logo with red flame icon and bold text on white background.

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.    

Sign in