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515. Wednesday Q&A: Posture, Prehab & Overstretched Hamstrings
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515. Wednesday Q&A: Posture, Prehab & Overstretched Hamstrings

  • July 4, 2026

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

  • Were you taught how much posture matters in PT school?
  • What are some simple, daily steps to take to prevent pain in old age?
  • How can we know the difference between stretching and overstretching the hamstrings?

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