Join Lara and Kristin in Playa Viva, Mexico, January 30-Feburary 6, 2027. Click here for more information!
LYT logo with red flame icon and bold text on white background.
Start 7-day trial
Home
583. Wednesday Q&A: Frozen Shoulder, Moving Better, & Favorite Thing About Teaching LYT Yoga
Back

583. Wednesday Q&A: Frozen Shoulder, Moving Better, & Favorite Thing About Teaching LYT Yoga

  • September 21, 2022
  Welcome to Wednesday Q&A, where you ask questions and we answer them!   In this Wednesday Q&A, we answer your questions about what to do to help a frozen shoulder, tips for moving better, and what is your favorite thing about teaching LYT Yoga.    Your questions:
  • I have a very painful frozen shoulder. I wonder if there are any tips and/or exercises in LYT that can help me.
  • Any tips for helping me move better? I have old injuries, have tried pilates, running, cycling, and I just started LYT Daily two months ago. I am obsessed, but wondering if I will ever move as gracefully as you do. 
  • What is your favorite thing about what you do?
  To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/   Do you have a question?   Sponsor:  
A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Learn More
Join the movement
Woman demonstrating spinal core stability in seated yoga lateral flexion pose by lake at sunset
PT corner with Kristin Williams
Your Spine Isn’t the Problem
  • Kristin Williams, DPT
  • September 21, 2026
a Woman Posing for a Photoshoot while doing the downward facing dog pose yoga in a beautiful senary landscape.
Notes from Lara
Downward Dog Alignment: Why Examine Poses?
  • Lara Heimann, PT
  • September 9, 2026
LYT Method logo with red flame icon and bold text on white background.

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.    

Sign in