445. Apply more vigor

445. Apply more vigor

447. Preventing Cognitive Decline Through Functional Medicine

Vigor is one of those words that you can just feel when you say it with meaning. The opposite of vigor is essentially lethargy. It’s important, when not feeling our best, that we revitalize ourselves and apply some vigor to our lives. And it can even be an antidote to uncertainty and some of the difficulties we face in life.

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Woman performing a glute bridge with resistance band on a yoga mat at home — a foundational exercise for reversing gluteal amnesia and restoring glute activation
Gluteal Amnesia: Why Your Glutes Are Failing You and How to Fix It
Two people practicing yoga tree pose in silhouette against a sunset sky outdoors.
Stand Tall, Live Long

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