Advancing movement for every body
Our innovative method, designed by physical therapist Lara Heimann, merges the mindfulness of yoga with the intelligence of physical therapy to create a transformative experience.
Advancing movement for every body
Our innovative method, designed by physical therapist Lara Heimann, merges the mindfulness of yoga with the intelligence of physical therapy to create a transformative experience.
Move betterfeel better
Who we are in the world is who we are in our bodies. Learn how to move in ways that strengthen and sustain your body. Welcome home.
- For personal health and pain relief
Transform your body and mind with classes tailored to relieve pain and enhance mobility.
- For aspiring professionals
Elevate your fitness with our comprehensive teacher training program.
Life is good when we feel good
At LYT, we intimately understand the journey through physical pain, limited mobility, and mental stress. These aren’t just discomforts; they represent significant barriers to living your fullest life.
That’s why we created the LYT Method – a unique fusion of yoga, physical therapy and functional movement. This innovative approach is meticulously designed to target and alleviate these exact pain points, offering a transformative path to enhanced wellness and mobility.
Embrace a method that understands your challenges and empowers you to overcome them.
Featured classes and programs
Online classes
Teacher training
Corporate
Private sessions
Transformation through movement
Increase Mobility and Vitality
LYT’s unique method harnesses evidence-based practices rooted in physical therapy and functional training to ensure safe, effective movement that increases mobility and vitality.
Pain-free Living
Overcome past injuries and prevent future ones with a smarter, safer approach to movement. Join LYT Daily and educate yourself how to move better for life.
Access Anytime, Anywhere
Featuring beginner, intermediate, and advanced-level classes ranging from 20-115 minutes, our library of 500+ on-demand videos can be streamed or downloaded to take on your schedule – no equipment required.
Learn to Move Better
Retrain your brain and body. LYT empowers individuals with knowledge about their bodies and anatomically-informed movement.
Meet our instructors
Stories from our community
Have questions?We’ve got answers.
The LYT Method stands out as a pioneering fitness approach that seamlessly integrates yoga, physical therapy, and functional movement principles to promote holistic wellness and harmony. What sets it apart is its unique foundation: it’s the brainchild of a physical therapist, crafted with a deep understanding of anatomy and neurology. Unlike traditional yoga practices, which often focus solely on postures and breathing techniques, the LYT Method prioritizes alignment, mobility, and optimal movement patterns. By combining these disciplines, it offers an unmatched and comprehensive approach to fostering physical and mental well-being.
Our certified LYT Method instructors are not only experts in anatomy, physiology, and neurology but also deeply committed to continuous learning and growth. With a passion for teaching and movement, they’ll challenge and inspire you daily, guiding you toward your wellness goals with skill, care, and enthusiasm.
Accessing LYT Online Classes is easy through our two-tiered plans. Each plan grants access to 500+ streaming classes, conveniently categorized by levels, type, length, and instructor. Our diverse range of classes targets specific areas such as lower back pain, hips, arthritis pain, and overall muscle strengthening, ensuring there’s something for everyone. Start your free trial today at XX
LYT Daily Subscription Plans offer a host of benefits tailored to fit seamlessly into your lifestyle. With access to our extensive library of classes anytime, anywhere, you can prioritize your wellness on your schedule. Plus, by signing up for the annual plan, you’ll enjoy a 15% discount, making it even more cost-effective. Signing up is simple—just visit XX and select the plan that best suits your needs.
