Revolutionize the Way you Move with Physical Therapy Yoga
Our innovative physical therapy yoga method, developed by physical therapist and movement expert Lara Heimann, combines yoga and physical therapy to create a unique mobility-enhancing journey to achieve optimum function.
Revolutionize the Way you Move with Physical Therapy Yoga
Increase MobilityDecrease Pain
- For personal health and pain relief
Follow online classes to prompt functional movement and reduce all movement-limiting pain.
- For professionals
Add the physical therapy yoga technique to your professional arsenal with our comprehensive teacher training program.
Use Physical Therapy Yoga,Stay Healthy
At LYT, we believe that “motion is lotion” and any hindrance to proper functional movement will represent significant barriers to living your fullest life.
That is why we created the LYT method – a unique fusion of the movement-based nature of yoga with the rehabilitative approach of physical therapy. The method uses evidence-based practices on functional movement and offers a transformative path to enhanced wellness and mobility.
Featured classes and programs
To spread the enviable benefits of the LYT method across the world, here are the different programs we offer.
Online classes
Teacher training
Corporate
Individual and Group Private sessions
Get Transformative Results
Increase Mobility and Vitality
Utilize yoga and physical therapy to retrain the body to move properly and freely while attaining new health milestones in every other sphere.
Relieve Movement-Limiting Pain
Oil the joints and strengthen the muscles of the body with the structured movement patterns offered in the LYT method.
Access Anytime, Anywhere
Featuring beginner, intermediate, and advanced-level classes ranging from 20-115 minutes, our library of 500+ on-demand videos can be streamed or downloaded to take on your schedule – no equipment required.
Prevent Injuries
Learn safe movement practices to avoid physical injuries. Join LYT Daily and educate yourself on how to move better.
Meet our instructors
Our instructors are more than just experts of movement, they understand the body’s mechanics and guide you every step of the way to achieve your goals.
Stories from our community
Have questions?We’ve got answers.
The LYT Method stands out as a pioneering fitness approach that seamlessly integrates yoga, physical therapy, and functional movement principles to promote holistic wellness and harmony. What sets it apart is its unique foundation: it’s the brainchild of a physical therapist, crafted with a deep understanding of anatomy and neurology. Unlike traditional yoga practices, which often focus solely on postures and breathing techniques, the LYT Method prioritizes alignment, mobility, and optimal movement patterns. By combining these disciplines, it offers an unmatched and comprehensive approach to fostering physical and mental well-being.
Our certified LYT Method instructors are not only experts in anatomy, physiology, and neurology but also deeply committed to continuous learning and growth. With a passion for teaching and movement, they’ll challenge and inspire you daily, guiding you toward your wellness goals with skill, care, and enthusiasm.
Accessing LYT Online Classes is easy through our two-tiered plans. Each plan grants access to 500+ streaming classes, conveniently categorized by levels, type, length, and instructor. Our diverse range of classes targets specific areas such as lower back pain, hips, arthritis pain, and overall muscle strengthening, ensuring there’s something for everyone. Start your free trial today at XX
LYT Daily Subscription Plans offer a host of benefits tailored to fit seamlessly into your lifestyle. With access to our extensive library of classes anytime, anywhere, you can prioritize your wellness on your schedule. Plus, by signing up for the annual plan, you’ll enjoy a 15% discount, making it even more cost-effective. Signing up is simple—just visit XX and select the plan that best suits your needs.
