MALORIE LAKOSKY

Hi! I’m Malorie. I started practicing yoga during my fitness fanatic phase. I read in a magazine that yoga was great to do on your rest day (sound familiar to other overachievers??). Somewhere between overzealous burpees and less than optimal body mechanics, I injured my low back. It was TERRIBLE. I was out of the game, literally. I no longer played volleyball, weightlifting was out of the question and simple daily tasks like washing the dishes were uncomfortable to say the least. Something had to give and like most things in life, it took time. I went to physical therapy, had surgery, returned to PT, tried the yoga classes I used to attend… I still experienced pain, fear and frustration. In 2020, during the peak of the pandemic, I poured my heart and soul into the LYT Method yoga teacher training. I learned about my body and how to re-wire my brain to improve my posture and movement patterns. Over time I experienced less pain during daily life and discovered a stronger, more capable body. Now I teach yoga with a deep understanding of the body to help others feel freedom in their movement and joy in their mind, body and soul.

Website: https://www.wellnessweirdos.com/

Instagram: https://www.instagram.com/malorie.like.calorie

Facebook: https://www.facebook.com/yogawithmalorie