After many trials and errors, I found LYT yoga. The LYT yoga method taught me how to address the poor movement patterns, compensations, weaknesses, and postural imbalances that contributed to my chronic pain. Such. A. Relief.
In 2021, I earned the LYT yoga teaching certification and brought the method to my career working with adults with traumatic brain injuries.
I’ve worked with traumatic brain injury survivors for over five years. During that time, I have facilitated creative projects, career development, and social activities. All of which was cool, but nothing had as much impact as teaching yoga. Yoga boosts moods and creates real physical changes in my clients’ lives. I’ve witnessed how consistently practicing yoga increases confidence as clients get stronger, stand taller, and move with more ease.
Come and practice with me! I currently teach the LYT yoga method at a vocational rehabilitation center, GVST Wellness, and outdoors when the Michigan weather is warm enough.
