L – learn about ourselves
I – interoception
S – stress less
T – time out and touch
E – exercise
N – nourish
To learn more, and for the complete show notes, visit: https://lytyoga.com/podcast/
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- Lara Heimann Instagram – https://www.instagram.com/lara.heimann/
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Sponsors:
- Check out and sign up for LYT Daily and LYT Prime, including our 2-week FREE trial of each here: https://lytyoga.com/online-classes/
- Join the LYT Team in Europe this summer:
https://shop.lytyoga.com/collections/in-person-workshops-2023