705. Monthly motivation: resetting in life as you age

705. Monthly motivation: resetting in life as you age

Monthly motivation:

Join lara and her husband mark as they assess the importance of strength, endurance, and mobility training to reset & age gracefully.
You’ll hear tips on daily health prioritization, the positive effects of self-care, goal-setting with accountability, and forgiveness by releasing emotional baggage.

 

  • Reset all parts of your life while giving yourself the grace to do so.
  • Learning to reassess your priorities and properly delegate your time and energy as you age.
  • Focus on your health as you age to have energy for others and life.

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

Today’s podcast sponsor: 

Almond Cow – You can get a discount on your purchase at almondcow.co /shop with code LARA

Follow the podcast:

A smarter, safer, and more effective approach

What is  LYT

A smarter, safer, and more effective approach to movement.

Join the movement
lara heimann founder of lyt movement method yoga physical therapy online classes daily
The Layers of LYT
My Journey to Get LYT

Sign in

With a single click on the “Sign in” button, you’ll be instantly redirected to another platform where you can sign in and learn more about our LYT Method.